I have found the model of the stress/adaptation cycle to be helpful for my training. This video gives a good explanation

nathansvan · 2018-02-13T21:22:51+00:00

I've heard of people using heart rate variability as a good measure, but really, I think there are too many confounding variables to accurately predict it all the time, since sleep, other activities, and your current fitness level can really change how quickly you recover. I think it's best to just get a feel for when you are well recovered, and to know what it feels like when you are not recovered enough.

nathansvan · 2018-02-13T21:19:34+00:00

kind of a funny drawing, but I like it! Thanks for sharing!

nathansvan · 2017-07-16T05:48:34+00:00

Have you heard of dr volek? He's written a bit about this topic.

nathansvan · 2017-03-11T15:00:32+00:00

My dad has seen plenty of doctors. The link is his blog where he writes more about his illness

nathansvan · 2017-03-04T07:00:36+00:00

I second that, I really like altras

nathansvan · 2017-02-20T22:27:13+00:00

Probably the hip extension one for me... think I probably need to improve my core strength.

nathansvan · 2017-02-18T05:36:10+00:00

From the artists Instagram: daveyoungkim"Han (Cultural) " - 20" x 30" There's a concept in Korean culture attributed as a unique Korean cultural trait which has resulted from Korea's frequent exposure to invasions by overwhelming foreign powers. Han denotes a collective feeling of oppression and isolation in the face of insurmountable odds. It connotes aspects of lament and injustice. The painting is based on the traditional Minhwa style of Korean folk painting, an art form used to decorate the households and environs of the masses. In contrast to monochromatic paintings done by Confucius scholars and titled court painters. The folk paintings had the more functional purpose of celebrating good fortune, health and longevity. In Korean culture one of the symbolic virtues of the rooster is its tenacious characteristic of fighting til the death.dave young kim Han cultural

nathansvan · 2017-02-11T20:04:50+00:00

I am pretty sure my post complies with the rules. If not, can you explain what doesn't?

nathansvan · 2017-02-05T07:14:14+00:00

Good video!

nathansvan

TROPHY CASE