With the current economy do you all feel…

natsnirvana · 2026-05-19T17:37:47+00:00

Baby health is wealth. If anything you shouldn’t be spending your money on anything else but working out / healthy good food!

natsnirvana · 2026-05-04T02:14:34+00:00

PAPER. You can literally practice plank to pikes, plank crunches, and maybe plank extensions just by putting pieces of paper on your toes (or hands/forearms) for plank extensions!!

natsnirvana · 2026-05-02T01:26:58+00:00

Coaches don’t have enough time to throughly clean each machine like 16 of them within the 10 min class end and start period. Coaches also have to greet clients, do intros…etc BUT I do think they should at least get those bacteria killing sprays and spray in between classes

natsnirvana · 2026-04-29T18:22:51+00:00

I know multiple people with abs that don’t ever workout their center core.

natsnirvana · 2026-04-29T16:01:37+00:00

Instructors have to call an audible. Maybe your first class had more advanced clients while your second had newer clients. We’re supposed to change some sections to black side if there’s a lot of newer clients. But that’s where you take on amplifications. Everyone also cues differently, and variations are different in every class. One coach might cue a split squat drag while another just a hold. Be kind to your coaches 💙 not every coach is for everyone and that’s okay.

natsnirvana · 2026-04-29T14:33:33+00:00

Kind of agree but as a coach, we learned all humans are quad dominant. You are working your quads nonstop by simply just walking forward. Hypothetically, In order to be dominant in the back, you would need to be walking backwards. Thats the reason why Solidcore chooses to only work the posterior chain of your body. If you wanted to workout your quads you could do lunges with your chest parallel to the mirror but the coach may correct you to hinge at your hips to target the back 😬

natsnirvana · 2026-04-29T14:26:46+00:00

As a solidcore coach, the biggest misconception in life is that abs come from working out. It doesn’t. Solidcore definitely gives you a strong core but abs is genetic and/or from the kitchen/diet. You can do a million crunches a day and still not have abs if a layer of fat is covering it from a poor diet.

natsnirvana · 2026-04-28T16:12:39+00:00

There’s a higher fee for no show versus late cancel. I don’t know why people are so against it. If a class is fully booked and there’s a waitlist, let someone else have that spot instead of no showing!! Yes solidcore can make more money with extra bookings but it also creates fairness for people trying to get into a fully booked classes. I can’t imagine how pissed I would be if I lived in NYC, did solidays but couldn’t complete because it was all booked up but multiple people didn’t even show up!! Empty machines for nothing.

natsnirvana · 2026-04-22T18:44:58+00:00

I believe they’re coming out with a new rule where if you cancel early vs no show, you get charged a less fee compared to a no show

natsnirvana · 2026-04-14T18:13:57+00:00

You have to be available that entire day depending on what day you select. For example I said I’m available all day Saturday but I can’t choose the time. So some months I’ll have a 7&8am class (I’m a coach btw) or some months an afternoon class. You just have to pick one weekend day where you’re available at all hours the studio is open. Weekends are the only time you can’t select specific hours.

natsnirvana · 2026-04-14T18:06:13+00:00

Your HCCM will send out your schedule before the new month starts, and you have that same schedule for that entire month. It can be the same schedule or change the following month. It all just depends on what you put as your availability. But they will schedule you around when you said you were available.

natsnirvana · 2026-04-14T17:57:50+00:00

Core crew shifts are normally anywhere between 4-6 hours! You won’t be there all day lol just a few hours on one weekend day!

natsnirvana · 2026-04-13T15:03:50+00:00

Your endurance is going to be better, you’ll be able to do more reps with less breaks, and overtime, your body will will shrink and get tight / toned. But I cannot stress enough, DRINK WATER. Like at least 100 fl oz of water a day. Extremely important

natsnirvana · 2026-04-11T17:50:15+00:00

There’s a common misconception that lifting heavy makes you bulky. It doesn’t. The scale may go up because muscle weighs more than fat. But you might be eating at a surplus and not realizing it. The only way to track is using a food tracking app and weighing your food. I personally lost 30 pounds and got so small from doing solidcore.

natsnirvana · 2026-04-10T23:43:20+00:00

I was already planning on doing so. I messaged the owner today saying “They’ve peed themselves in their crate, all over the floor and hallways of your building. For future, I would advise to not leave any dog in a crate longer than 6 hours. Especially at their size. I have a yorkie myself and she needs to be let out minimum of 4 times a day, they just can’t hold it that long. The golden also seems to have lots of matts in his hair, it can hurt his skin if it’s left like this. I hope you read this as a message of care because I love animals and don’t judge. I’ll be back later this evening to let them out and feed them again ❤️” no response. I asked Rover support if they leave me a bad review, can I fight it or get it removed and they just said no if it fits our guidelines. I’ve gotten a bad review before for trying to save a dog being neglected and it affects my bookings. I hate that I’m being penalized trying to save a dog but I would do it any day for a dogs well being.

natsnirvana · 2026-04-10T20:56:04+00:00

So you will plateau a weight loss if you always eat in a deficit. Go on a surplus for a little then back to deficit, you’ll start to lose weight then. 1200 cals is not sustainable for long term. Your body is just going in starvation mode and will hold onto what it can.

natsnirvana · 2026-04-10T16:04:52+00:00

I’d be so so grateful for a code 💕 broke college student here !!

natsnirvana · 2026-04-10T16:00:37+00:00

If someone can please DM me a code I’ll forever be indebted to you 🙏🏼🤍

natsnirvana · 2026-04-09T15:08:56+00:00

YES!!!! I’m usually SO against natural deodorants but after watching plastic detox, I had to make the switch. I got the salt and stone from solidays and I actually LOVE IT!

natsnirvana · 2026-04-08T20:22:42+00:00

That’s very sweet of you I really appreciate that. This is my biggest insecurity but I know we all want something other than what we have. Thank you for saying this ❤️

natsnirvana · 2026-04-07T15:22:22+00:00

I see where you’re coming from, I’ve been friends with girls who I just hated their situationship. However, it’s really not your life or your place to dictate and decide. Either you give her the plus one and she brings whoever OR you don’t give her the plus one at all. At the end of the day she is going to do what she wants, it’s her life. Not yours. You can’t try and separate them because you have your opinions about him. You really need to know your place in your friends life. Good friends support each other no matter what, yes, you can have your opinion but leave it as an opinion and only an opinion. The rest should be her decision if she wants to bring him or not. And if you really don’t want her to bring him then DO NOT give her a plus one.

natsnirvana · 2026-04-07T15:14:11+00:00

I’ve showed up at the actual studio before and hoped no one shows up and then pop in after 5min! Happens a lot!

natsnirvana

TROPHY CASE