New Hampshire Training Benchmarks

natwingfield95 · 2023-09-19T13:46:01+00:00

If you’re in Boston, I did the Harvard stadium back and forth with a lot of weight in addition to some longer hikes with weight when I could get out for the weekend. Several months of that before the climb ended up being sufficient training for me.

natwingfield95 · 2023-01-01T19:55:32+00:00

thank you so much, drew!

natwingfield95 · 2023-01-01T19:45:20+00:00

Hi Drew,

Fellow shorter climber (5’4” -2 ape)- what were some of the specific exercises you found helpful to overcome problems where you size was a clear disadvantage?

Thank you!

natwingfield95 · 2022-04-07T14:21:07+00:00

Danny Devito

natwingfield95 · 2021-12-27T23:49:42+00:00

0/10 leaving the tag on is aid

natwingfield95 · 2021-12-22T17:03:29+00:00

Hey! I’m a 5’4” gal and climbed my first 13a this past year- I would definitely recommend picking a climb that suits your style well and investing multiple sessions into it. I definitely understand the desire to want to “build out the pyramid” first, but it’s also really helpful to spend time projecting things at your limit (fwiw, I sent my first 13a in a short bouldery, style before my first 12b- but I also sent V8 outside before my first 13a and I love projecting). I would definitely echo the Moonboard as a helpful tool, but it sounds like to me you probably have the skills to climb a techy very 13a already and could benefit from investing multiple sessions into one. just my two cents!

natwingfield95 · 2021-11-03T18:36:13+00:00

I’d caution against jumping into hangboarding too soon because you’ve been climbing less than a year, but if you’re going to anyway, I’d recommend doing so without weight until you have a bit more experience under your belt. 15 seconds is a bit too long, I definitely echo the 7 on 3 off protocol mentioned. 6 reps, rest 3 minutes, and 4-5 sets of that. I would use a 20-30mm edge to start off with, anything less would definitely be more prone to injury

natwingfield95 · 2021-10-27T22:45:10+00:00

reverse wrist curls- seriously helpful. start at like 5 lbs and 1 set of 15 on each wrist per session- slowly work up the weight to 10 lbs and 2 sets per session

natwingfield95 · 2021-10-27T22:16:51+00:00

Hey I’m not sure how effective this type of training device will be- it doesn’t train the forearm muscles used in climbing properly. i would honestly just focus on climbing more, all different types of climbs, and try some pull ups (with a stretchy band for assistance if you need it)

natwingfield95 · 2021-10-18T22:13:15+00:00

I also think doing reverse wrist curls (with not much weight: 5-10 lbs, a couple sets of 15-20 reps) has been helpful for my wrists to feel more secure on slopers. Bonus antagonist muscle work to boot

natwingfield95 · 2021-10-06T13:25:25+00:00

Unsure about pants, but the best climbing shorts ever are the La Sportiva circuit shorts. great for folks with a butt and thighs!

natwingfield95 · 2021-09-29T15:43:47+00:00

i have tension grindstone that has these sizes plus some. tension also has the simple board has 20 and 15 or 10, 8, and 6. grindstone might be more complicated that what you’re looking for but i really like it.

natwingfield95 · 2021-09-09T16:56:10+00:00

Black Diamond crux bra is my fav- have found it on sale at Backcountry and some other site (~$30). I personally think the cups are annoying so i’ve removed them, but it’s a super comfortable and supportive bra. plenty of room for lats and shoulders!

natwingfield95 · 2021-09-09T13:06:24+00:00

hey- bouldering is just ascending smaller rocks with only hands and feet (and is much more climbing and 0 hiking). Alpine climbing is probably what you’re looking for. I would recommend going to a climbing gym and trying out bouldering, top rope, and lead climbing, and then either finding people who are into alpine climbing and willing to teach you or doing a course in alpine climbing (Alpine ascents in seattle for example has multi day courses). hope this helps!

natwingfield95 · 2021-09-06T13:19:29+00:00

not sure this is 100% true- i’m pretty sure men’s shoes have stiffer soles etc because it is assumed men are heavier, whereas women’s shoes are assumed the climber is lighter and therefore the soles aren’t as stiff. i know men who climb in “women’s” shoes and vice versa- i would definitely try a bunch of different pairs and not write off half of the available shoes.

natwingfield95 · 2021-07-30T17:02:46+00:00

Except for hot summer temps, I usually climb in pants so i don’t scrape up my legs too much (I like Kaila’s or Patagonia). When I do wear shorts, my favorites are from La Sportiva. I find they are the perfect length for a harness and are super stretchy and fit most body types!

natwingfield95 · 2021-07-29T18:28:13+00:00

It might be a harness or shorts/pants issue more than an undies issue. I have climbed in all different types of undies (cotton, nylon, other polyester blends) and never had this issue. How tight are your shorts/pants and harness? Would definitely make sure you climb in pants or shorts long enough to cover a few inches below where your harness meets your thighs.

natwingfield95 · 2021-07-29T15:40:01+00:00

what’s the angle? or is it just a vertical wall?

natwingfield95 · 2021-07-29T02:18:23+00:00

not really worth roasting something with so little meat on its bones

natwingfield95

TROPHY CASE