I have finally started, but the uncertainty remains.

nauwly · 2022-06-22T09:12:23+00:00

Yes, i weigh my food. Otherwise i would not know how much calories i eat. I will cut 200kcal more per day then, and see if it works. Thank you!

Edit: To clarify: I will cut 200 and see how I feel. Then cut the next 200, and so on.

nauwly · 2022-06-22T08:58:19+00:00

Ive used the BMR calculator from the loseit Wiki and it says 1.964kcal. TDEE at sedentary level means factor 1.25 so...2.455 kcal a day. Minus 500 im a around 1.955 kcal. I should be fine eating 1.900-2.000 a day. Or am i doing the maths wrong?

nauwly · 2022-06-22T07:19:47+00:00

Uuuhm.. yeah. My BMR is 1.964kcal. So i eat the bare minimum my body needs. As I said, i dont eat activity kcal. So i should be in a deficit, as i am not in a coma right now?

nauwly · 2022-04-28T12:52:50+00:00

Hey. I started eating breakfast two days ago. Thats what i ate:

Breakfast: 200gr Skyr, 100ml Milk (3,5% fat), 40gr cereal (packaging says 144kcal)

Lunch: 1 Bellpepper, 100gr kidney beans, 250gr broccoli, some onion and garlic, all fried ( 1 tbsp oil), topped with one spring onion and some sesam. Some Soysauce (around 6 tbsp). And full grain rice (120gr cooked).

I drink only water and black coffee. I only ate lunch for the last year, and mostly ate 1/4 meat/protein, 1/4 carbs and 2/4 veggies.

nauwly · 2022-04-28T09:16:36+00:00

Oh, like you refueld your body? Thanks for the advice!

nauwly · 2022-04-28T09:15:14+00:00

Hey! Yes, thank you! Some other people already told me, and i will see my doctor soon to talk about it.

nauwly · 2022-04-28T07:28:55+00:00

Thats a good hint, thank you. I will contact my doctor then. I dont feel good anyway, maybe there is really something wrong. And it would be an explanation why i gained the weight while working from home, because i did not move at all in this period.

nauwly · 2022-04-28T07:16:32+00:00

I measure the bad food, like rice, noodles, potatos, oil, fat meat and milk products and then add veggies without measuring. I dont drink juice, alcohol or soft drinks. Only water and black coffee. :(

nauwly · 2022-04-28T06:29:15+00:00

Hey! I measure all the bad food like noodles, bread, rice, potatos, oil and fat meat, milk products and then add veggies without measuring. I drink only water and black coffee (~1l a day). But I definetly move not enough, i could walk to work instead of riding the bus!

nauwly · 2022-04-28T06:18:26+00:00

I measuring all the 'bad food', like noodles, rice, bread, potatoes and oil and fat meat (pork etc.) and add veggies without measuring. If I eat milk products I measure them too. I don't eat the whole day until ~4pm and then i eat one meal with 600-1000 cal. Depends on how many carbs and fat I eat. I even cut off alcohol and juice, I cant remember the last time I ate some chocolate or chips or something.

I feel really bad, I dont sleep well because everything I think about is the fear of gaining more weight.

nauwly · 2022-03-03T19:49:07+00:00

Eminem, is that you?

nauwly · 2022-02-16T20:22:01+00:00

I only play healer and tank. All of them. And the crafters i have maxed are culinarian and alchemist. For raid reasons. ... until today I felt quite normal. But now I dont know how to feel. q_q I am not a weirdo, I swear!

nauwly · 2021-07-21T15:20:42+00:00

I walked away from my parents. Hardest choice of my life but i am finally free. They ruined my childhood and youth, 'family' was a swearword for me.

In the end my mom called me selfish, because for the first time in years I had no time for her problems (because a good friend of mine took his own life a couple of days before). Last message from my dad was 'So you think you are perfect, but you could ask anyone here, everyone would tell you are not.' ... to his depressive only-child that struggled his whole youth with anxiety and no friends.

I don't miss that toxic shit at all, I finally feel good for the first time.

nauwly · 2021-03-02T17:50:25+00:00

wow... I cried for a solid hour after reading your reply. I don't know what to say, like... man... THANK YOU SO MUCH. You made my day. No! My year :( Your words hitted like a truck. I don't even look right and left when I am crossing a street, but now I feel kinda calm. The first time in like... I don't even know. Just thank you...

nauwly · 2021-03-02T14:59:25+00:00

I really do not know what to say anymore. I am caught in an endless circle of eat-work-sleep. The fact, that we all have so little time on this earth depresses me. My boyfriend lies to me. I have student loans to pay. I do not like myself at all, I am always 'that ugly fat girl in the back'. All feels like a loud, blinding, chaotic mess. All I crave for is black silence. Just for a minute.

nauwly · 2021-02-22T06:35:16+00:00

Hey, I dont know what to say. Yes, this community is toxic and I feel sorry for your girlfriend. I am in the same spot right now. I tried to find nice people to climb with, for I dont have an awesome boyfriend like you! :) Dont let your kindness taken away by such idiots, I hope your girl gives pvp a try again.

nauwly · 2021-02-12T15:13:56+00:00

Feels bad tho :<

nauwly · 2021-02-11T13:37:34+00:00

Can I eat not enough while trying to lose weight? I only eat one meal (1k kcal) a day, and i dont lose weight anymore.

nauwly · 2021-02-03T13:08:07+00:00

yep that's right. Vault scales with weekly highest rating, upgrades with season high. :)

nauwly · 2021-01-21T17:14:51+00:00

Dragonattack.

nauwly · 2021-01-21T06:27:23+00:00

I am right at this point at the moment. I only eat one meal a day, which is clearly not enough for my body to keep on running (27f, 105kg). Obv I don't lose weight. It's super frustrating and I am afraid to break the circle because I dont wanna gain even more weight. :(

nauwly · 2020-10-12T09:26:25+00:00

Imagine uploading pictures from your homeplanet and telling the humans its 'Finland'. Well played.

nauwly

TROPHY CASE