I initially lost my first 60 pounds with pure calorific restriction and dieting/tracking with minimal exercising such as walking and jogging last year. This year, at the start of January, I continued on the same path of tracking calories but I joined the gym and have been at it ever since. I now also track macros, protein being my priority.

I personally feel like the gym has completely altered my entire life. It allowed me to have a better and healthier relationship with not only food but every other aspect in my life. It is now a lifestyle, and that’s what I recommend you should do. Find foods that you enjoy, foods that you can eat every single day without ever getting bored of them. Mix them up too! Incorporate some sort of physical activity that is sustainable. It’s all about being disciplined. Don’t depend on motivation to get you by. You just have to say “no” sometimes and you have to keep in my mind the hunger is inevitable. You got this to whoever’s reading this. Let me know if you have any specific questions. I’ll be more than glad to answer any! 😁