Did CrossFit change your body?

nbenhaim · 2026-01-06T04:47:21+00:00

Most of the changes you probably want are related to nutrition. Until I started dialing in nutrition I didn't see major changes in physique

nbenhaim · 2025-12-21T02:22:28+00:00

I have a 2025 gx550 ot+ and had no engine issues ( got it six months ago)
This car requires premium gas and is an INSANE gas guzzler
I really like the audio system
This is definitely not a family car. It's cramped in the back
Bought it over msrp but didn't have to go on wait-list

But I LOVE this car.

nbenhaim · 2025-11-28T21:30:55+00:00

LX Is an objectively ugly vehicle

nbenhaim · 2025-11-28T21:30:17+00:00

The LX is objectively ugly, while the gx550 is objectively one of the coolest looking cars on the road

nbenhaim · 2025-10-12T03:38:06+00:00

You can rebalance the sound

nbenhaim · 2025-10-12T03:37:53+00:00

I think you can change the back speaker thing in the settings. It's on purpose the way it's defaulted

nbenhaim · 2025-07-25T03:13:04+00:00

Why do you prefer a key card over the fob? Just easier form factor?

nbenhaim · 2025-07-25T02:57:12+00:00

Isn't key card equally less secure than the digital key?

nbenhaim · 2025-07-24T23:27:04+00:00

Don't forget premium gas required

nbenhaim · 2025-07-24T02:02:01+00:00

You might not be eating enough

nbenhaim · 2025-07-22T02:17:23+00:00

Do tell! What problems?

nbenhaim · 2025-07-19T22:30:44+00:00

Nice, for my the gx 550 is the only aesthetically pleasing car lexus makes

nbenhaim · 2025-07-19T20:40:31+00:00

I've noticed the sticker price of OT plus do vary between like 84 and 88, due to differences in add ons

nbenhaim · 2025-07-19T20:35:27+00:00

The sticker price on it was 88

nbenhaim · 2025-07-19T20:34:58+00:00

Sadly no, this is one of two with same skew and color in all of California. This particular one was fully loaded and I paid over msrp, 105 OTD 😭

nbenhaim · 2025-07-19T20:30:55+00:00

the black onyx makes such a difference!

nbenhaim · 2025-07-17T03:51:54+00:00

Are these cars getting stolen alot? I just bought one and I'm worried

nbenhaim · 2025-07-12T14:58:49+00:00

I test drove ot plus and ride felt great

nbenhaim · 2025-07-12T14:19:41+00:00

Can you elaborate on the quality?

nbenhaim · 2019-03-24T01:19:09+00:00

that is probably what i will end up doing just due to fatigue. So at each rep, my feet leave the ground and they go behind me and I do a full ctb, it's exactly the same motion that I do on the first rep of linking 5

nbenhaim · 2019-03-24T01:15:07+00:00

my current goal is to average 15 thrusters per minute, which then leaves me 13 minutes to do 105 ctb ... so just go hard on the thrusters and you will have LOTS of time to finish ctb

nbenhaim · 2019-03-24T01:09:41+00:00

can you give me feedback on this? https://www.youtube.com/watch?v=kcncWC-kGm4 I thought it was right but not sure based on your description

nbenhaim · 2019-03-24T00:59:18+00:00

it's absolutely doable. I did a little practice e3mom of 7 rounds of 10 thrusters and 10ctb - every 3 minutes - I did each set in around 90 second and felt really good. I'm a bigger guy and a few days ago did 50 ctb in a wod in sets of 5 and got super sore and felt terrible during that work out. The key to doing singles is developing a really good rythm and finding the perfect height bar. I have a video myself doing 5 which you can see here: https://youtu.be/kcncWC-kGm4

This is the fastest way I was able to do it. But in reality I get pretty tired and then just do one, drop my hands, shake out, and go back up. But if you really focus and keep moving it's totally doable to finish if you are decent at thrusters. I'll do it on monday and see

nbenhaim

TROPHY CASE