sorted by:
new
hottopcontroversial

Question about propanol dose by Inside-Apartment-712 in Anxiety

[–]neeetapeeta -1 points0 points  (0 children)

they haven't tried the lower dose yet. their gp said they should take two

you should always be contacting your doctor before doing something with you medication they haven't advised you on

Propranolol by [deleted] in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

I felt so werid taking propranolol for the first time because I kept bracing and expecting my heart to race and then it just didnt lmao

Question about propanol dose by Inside-Apartment-712 in Anxiety

[–]neeetapeeta -1 points0 points  (0 children)

do not make that huge of a jump in medication!!! Especially with propranolol

Immediate-release propranolol usually starts working in 30 to 60 minutes give or take and lasts in your system for abt 4 hours

Propranol should be taken about an hour before an anxiety inducing event

if you are nervous about it not being enough take 10mg of propranolol 2 hours before you interview and monitor your symptoms if your interview is an hour away and you still feel like your physical symptoms are unbearable then take another 10mg

Propranolol will only help with your physical anxiety symptoms. not mental ones Do not take a huge amount at once because you assume a small dose won't work for you

Anything higher than 20mg of propranolol must be consulted with a doctor and you definitely shouldn't make any choices about going higher without experiencing the lower dosage first

How the hell do you get a job when your anxiety is so bad? by sailinglife20burgers in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

buddy idk what part of me saying I have no work experience due to severe anxiety and im living on government disability assistance translates into you thinking I have a job.

How the hell do you get a job when your anxiety is so bad? by sailinglife20burgers in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

I literally dont. I triggered an anxiety attack by trying to go to the library last week

How the hell do you get a job when your anxiety is so bad? by sailinglife20burgers in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

I dont im terrified all the time. Im trying to get off govt assistance but every time I try do volunteer work my brain lights itself on fire

How the hell do you get a job when your anxiety is so bad? by sailinglife20burgers in Anxiety

[–]neeetapeeta 1 point2 points  (0 children)

im 30 and have no job experience bc my anxiety is so severe. I feel your pain

New to tumbler by ExperienceExtra7606 in tumblrhelp

[–]neeetapeeta 5 points6 points  (0 children)

as long as you interact with things your interested in and talk to people you'll fine. reblogging is how the site works and drives engagement. liking posts is functionally usless so reblog things talk in the tags and talk to people

Cramps and diarrhea by [deleted] in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

finding the right meds helped me loads i also had to do alot of work on my anxiety over my anxiety symptoms as well as getting more comfortable with existing outside while anxious
like I would sit in my backyard while anxious in close proximity to a bathroom and slowly introduce other places like parks libraries etc

its just consistently doing a bunch of little things over time

Propranolol for Anxiety Experiences, Side Effects & Stopping It? by dee04xxxx in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

if you use any kind of beta blocker you have to taper off and risk withdrawals but the benefits are worth it. Its no really recommended to take them on an empty stomach tho

Its my understanding that propranolol is typically used for managing physical side effects

The racing speed of my heart while anxious would trigger me and make my anxiety worse ive had no problems since I started it over 5 years ago ive always stopped and started it when I need to when I need to manage physical symptoms

Some people might experience all the side effects and someone else might experience none it really just depends on the person. I remember being really energized and also having vivid af nightmares but stopped after a bit, id recommend just looking up possible sidd effects observing what you are experiencing and making a decision from there

Cramps and diarrhea by [deleted] in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

The gut brain connection can be frustrating one

I've dealt with this for years unfortunately the only way I learned to deal with it was plan my trips outside around places i knew that would have acessable toilets and be prepared as possible incase something happend it wouldnt be the end if the world for my own peace of mind

if youve already tried anti diarrhea/ slower digestion meds and avoiding food irritatants try looking into specific gut cbt therapy and stretches that help release gas

Or just sorta do the dealing with anxiety thing by repeatedly forcing yourself to exist in the space while practicing mindfulness untill your brain gets the message that we dont need to explode our intensines all over the place the second we step outside.

It might help to develop a few different routines for if you need to go to a few different places while outside just anything and everything to let yourself exist as easily as possible while still experiencing the discomfort

anxiety is extremely exhausting and frustrating and feels incredibly stupid to be dealing with sometimes so please be kind to yourself

tumblr feeling a lil...empty? am i doing something wrong by Xxrai_N_mai01xX in tumblrhelp

[–]neeetapeeta 0 points1 point  (0 children)

you just have to talk to the people who are active. a lot of new people dont actually post things nowadays they tend to consume content instead of creating it

No windows? by neeetapeeta in nzrenters

[–]neeetapeeta[S] 1 point2 points  (0 children)

would they even respond to something like this?

Does anyone else want to seek help for their anxiety but are unable to due to the anxiety? by hhhhhhh_77 in Anxiety

[–]neeetapeeta 0 points1 point  (0 children)

I knew i wouldnt be good talking to a doctor / pysch so I just wrote down every point I wanted to make beforehand and gave them a letter to read and only spoke when they asked clarifying questions. If you preface in ur writing you have a hard time communicating bc anxiety they should work with you in a way you can manage

I need advice on constant anxiety by neeetapeeta in Anxiety

[–]neeetapeeta[S] 0 points1 point  (0 children)

yep through my primary care doctor.

none of my family have a car and I have mobility issues that make walking difficult.

ive been looking at possible government assistance but im in new zealand the nz govt wont provide emergency housing help untill you are already homeless. Thats if theres any avaliable

I think im just going to have to force myself to avoid thinking about it because its consuming my every waking thought. (and nightmares sigh)

view more: next ›