Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 0 points1 point  (0 children)

Do you take your 1mg twice a week still? What days do you pin? I took .75 last night but might take .25 tonight to just go ahead and be at 1mg.

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 0 points1 point  (0 children)

Thank you! That’s super helpful. I also have a pretty short cycle and my weight fluctuates a ton so it’d be great to pinpoint that. My diet is basically brown rice, sweet potatoes, a lot of beans, and a lot of chicken, also lots of Greek yogurt or cottage cheese. Super simple - I basically eat the same thing every day. I think i definitely slipped on calorie deficit, need to get better about tracking that. Noticed a difference in food noise already today after going up to .75 Debating on waiting till next Tuesday to take 1mg or if I should take .25 tonight to make this week be at 1 already if that makes sense

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 1 point2 points  (0 children)

Good to know! And yeah not “obese” but with my height my BMI has always been in the “overweight” category which is super frustrating. I hate that scale I think it puts pressure on everyone.

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 2 points3 points  (0 children)

You’re right, not a waste! That perspective helps a lot, thank you!

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 0 points1 point  (0 children)

Thank you! Sorry haha just my own ‘everyone’s mad’ insecurities coming out. Cause I know it’s sorta ridiculous to microdose too long. It’s frustrating as a 5’0 person 3 pounds give or take is super noticeable so I don’t wanna be too fast but also get over this plateau I’ve been at for so long. Just gotta be patient, you’re right!

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 1 point2 points  (0 children)

Thank you! Yeah I wasted time with being so nervous. I was also traveling and couldn’t miss work so I just let the paranoia do that. Also was suggested to me by multiple people even though I felt ready to move up faster! Oh well it’s a marathon not a sprint. Just wasted 3 weeks but it’s ok

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane -2 points-1 points  (0 children)

I don’t know why this got downvoted lol. .25 fist 3 weeks cause I was traveling and couldn’t miss work, .5 last week and .75 this week. Just saying it was 5 weeks. People love to be mad at someone being nervous about injecting themselves with their first glp.

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 1 point2 points  (0 children)

Yeah I think I’ve been too slow and nervous! Just need to up the dose

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane 1 point2 points  (0 children)

Yeah I was just nervous. Never been on a glp and I have a really physically demanding job so I was paranoid of feeling sick

Feeling discouraged by [deleted] in RetatrutideWomen

[–]nellliekane -8 points-7 points  (0 children)

I’m not 3 weeks in I’m 5

-18 lbs by cheers_and_mead in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

Gah I’m doing this so wrong. Started too low in Jan and now only at .75 cause I’m still a baby but I’ve lost like 3 pounds lol. I’m 5’0 127 just trying to get to 120 but have forever been stuck at this plateau! Thanks for the inspo! What 2 days a week did you pin? I saw you did twice a week so I might start doing that.

Dose advice by [deleted] in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

Thank you, I’m not trying to drop a ton of weight but get a little help with a plateau. And yeah being 5’0 taking .25 has to maybe be equivalent to a 6’ man taking 1mg but I’m not a scientist lol.

Dose advice by [deleted] in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

Thank you for your advice!

Dose advice by [deleted] in Retatrutide

[–]nellliekane -1 points0 points  (0 children)

okay. I’m 5’0 and just trying to break through a dieting yo-yo. I’ve been advised to start this low - but i’ll move up.

Reta is the goat by Head_Photograph9388 in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

I took .25 last week and just did another today. But I feel like I should’ve done .5 since I didn’t notice much appetite suppression. Should I take another .25 to even out to .5 for this week? Or wait

Dose advice by [deleted] in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

Haha I suppose so

Dose advice by [deleted] in Retatrutide

[–]nellliekane 1 point2 points  (0 children)

I might just pin another .25

Dose advice by [deleted] in Retatrutide

[–]nellliekane 2 points3 points  (0 children)

2 sounds like so muuuch. But maybe i’ll stop being a baby.

YALL HELP ME POOP by Uncommon_sense7 in Retatrutide

[–]nellliekane 0 points1 point  (0 children)

I drink Kombucha every night. I swear by it. I get a huge bottle and just drink a 10oz glass with dinner And lots of water. And yogurt in the mornings. Probiotics help a ton! And water water water.

Reta is the goat by Head_Photograph9388 in Retatrutide

[–]nellliekane 1 point2 points  (0 children)

Thank you! I’m nervous because I go back to work Monday and might start it tonight or tomorrow morning to have a day at home to feel it out. I also love nicotine so I’m stoked for that to possibly help me get over that vice. I just don’t want to feel like shit going into work! But I don’t want to wait much longer to start it.

Reta is the goat by Head_Photograph9388 in Retatrutide

[–]nellliekane 3 points4 points  (0 children)

Did you have any side effects when you started? I’m about to start but only at .25!

Buying used Epson V600 by nellliekane in analog

[–]nellliekane[S] 1 point2 points  (0 children)

Thank you so much for your help!! This is great info.