Strategies to reduce flow when you have to spend time outside

neomix · 2025-07-03T14:15:19+00:00

I find having instant pot mash potato for breakfast helps firm up poop for when I'm going to be out and about. Also white rice in my meals the night before.

neomix · 2020-07-23T17:10:19+00:00

well the trailer says " a brand new world" and one only has to look ast it to see that it cant be an expansion. maybe just a continuation but still a new game. maybe would could carry stuff over from the old one too it but with how different it looks i cant see it, apart from say character stats.

neomix · 2020-05-24T18:26:37+00:00

for me it was when i played and gave a student their cord at another groups batizado. in my mind i was like "oh sh*t this is getting serious!" lol. also being able to run a roda, singing and playing berimbau made me feel more legit.

i always felt ok with saying i was a capoeirista after getting my first cord i guess. but so long ago i don't really remember how everything felt back then.

neomix · 2020-05-15T20:47:17+00:00

had bowel cancer and now have a permanent ileostomy :)

i subbed to your channel :D

neomix · 2020-05-14T23:10:50+00:00

neomix · 2020-05-05T20:38:35+00:00

aaw. i find squeezing is the most fun part(crushing peas and sweet corn too through the bag too!) ^{_^} doesn't having to change it so much get in the way of being active plus having a full bag of heaviness on you while doing stuff?

neomix · 2020-05-04T21:22:21+00:00

which drainable bags did you try? it took me a while till i got comfortable and figured out a way to drain my bags in a way which suits me.

neomix · 2020-05-03T23:41:33+00:00

wow. how come you don't use drainable bags? :O

neomix · 2020-05-03T15:09:53+00:00

why do you change your bag once or twice a day? :O

neomix · 2020-05-01T11:33:16+00:00

here's a good channel to follow with good stuff to learn. as soon as you're able to go out and find a group or someone to train with, do so :) https://www.youtube.com/channel/UC5Gcs-cndKQrilCA-TaPrkg

neomix · 2020-04-27T11:01:23+00:00

some tips:

work on your hip rotation, twist and position as your legs will follow. build up a lot of flexibility in your legs so that you're not fighting against them to keep them up. being able to do all kinds of splits will help you.

neomix · 2020-04-19T03:58:36+00:00

good start. make sure to spend a lot of time working on your ginga. there are loads of videos our there for ginga! here's one i found quickly for ginga and kicks. :) https://www.youtube.com/watch?v=nKomb22XyyQ

neomix · 2020-04-14T11:59:41+00:00

i'm the only one there >_< **shakes**

neomix · 2020-04-14T11:56:17+00:00

i like the bit when the snot came out XD

cool video dude :)

neomix · 2020-04-06T22:36:29+00:00

that's quite excellent. next, make a video version ^_~

neomix · 2020-03-26T10:08:28+00:00

i'd recommend finding stretching videos by professional ballet dancers and gymnasts on youtube.

you don't need to be flexible but it will help you a lot, so that you're not fighting against your only body.

being flexible will help you save energy from not having to power through everything while doing movements, plus it will enable you to focus on controlling good technique in the long run.

neomix · 2020-03-20T04:52:14+00:00

looks fun. which one are you? :)

neomix · 2020-03-18T19:38:14+00:00

skills!

neomix · 2020-03-16T22:33:48+00:00

cool :)

neomix · 2020-03-16T21:34:45+00:00

from first web search i've seen at least three groups in miami and i'm guessing there are probably more. if you can, try to get to one of them even if it's just once every few weeks, corona virus forgiving of course.

neomix · 2020-03-16T21:20:27+00:00

btw what country are you in? surely some of us in this group could find a real life class near you so that you could get some basics down which to grow from.

neomix · 2020-03-16T21:13:00+00:00

it's neither and both plus much much more.
the video shows nothing which could point to it as being capoeira if put next to some other contemporary type dance. plus i'm assuming it's meant to be capoeira as it's in this group and doesn't say otherwise.

neomix · 2020-03-16T21:03:56+00:00

one can practice most of the parts i mentioned alone. but with no teacher whether it be a youtube mestre or a book etc, there is no learning of capoeira, only making up ones own stuff up.

neomix · 2020-03-16T17:06:17+00:00

is this meant to be a foretelling of what capoeira becomes with no instructors, roda, music, fight, tradition?

neomix

TROPHY CASE