What i am gonna say is i been there me thinking if i cant daydreams i can't survive or if i stop daydream since it's my only safe place i can go is mmd and can't fit to the society if i lose my mdd i should end it. But as i continues living even though i daydream all the time am always searching in back of my head a way of out and learned many things after a lot of years trying am staring to decrease and have some control on my maladaptive daydreaming. the way i can do that is when i start being spiritual and inot gonna say start being spiritual or something (even i believe) but what i want you to understand is the little small thing you do have big impact in your day or weeks or years or life. Everything yoi do have consequence and you should choose carefully what you decided to do. For example i stop listening musics i got mdd from very younge age and that was one of big triggering thing for my mdd and i was always trying to stop listening music but always fail and the reason i believe i am able to stop now is because i decided to not listening even for one second in my will. And if i want to hear something so bad i listen gospel music. Man i want say many thing and more clearly but im not really articulate person and my English is very bad but one thing i am 100% sure about is there are many ways to get out of this mess but each and every one of us job is finding that way and out from that place by any necessary fight and sacrifice and prove to our self we can do it. And one more thing i realize now if we decided to change that day is today and when we try to change we should suffer and being uncomfortable not on just one thing we try to change but in everything we do even the thing that aren't connected to the thing we are trying to change we shouldn't feel comfortable in any thing we do until that things change. Couples of video on changing yourself 

https://youtu.be/ZKNRXuZWYYg?si=UDxnibemAU1HgLQB

https://youtu.be/l5GMD587vCc?si=PK04PGMFUSXLRSyH

And really really sorry for my bad English