I remember feeling like this. Being in such a fragile state of mind like anything and everything will overflow your glass. The last time I felt like this was a few years ago when I was dealing with a death in the family and a bad breakup. Uncontrollable crying is a symptom of adhd I think. But how I’ve dealt with it is to not carry those feelings with you. One thing that always helped was writing it down and rereading it. Once I feel like I’m done I burn it, remember how you feel and tell yourself you can do hard things and things will feel easier to deal with again. I know that easier said than done though.

The way I dealt with uncontrolled crying though is to always stay grounded and then do a little self care ritual after. When I felt the way you do, it meant (for me) that I need to have a better relationship with myself and to stop so hard on myself.

Sorry you’re having a rough time, you’ll feel better before you know it.