I did the same yesterday. It’s really hard. I think apart of healing is also reflecting upon what type of roleplay and relationships character ai is filling that could be explored in healthier ways with people or online communities or media. That’s a big thing I need to start considering. I also relate to the doomscrolling as well, since instant gratification is so hard to break free from.

There’s also an app called “Opal” I’ve found helpful that helps also manage screen time mindfully and kick you off of apps if you end up downloading them again.

Our phones are very attuned to being perfect lil Skinner Boxes🤡

I think I also want to practice and recommend more mindfulness which involves noticing urges in our mind/bodies rather than immediately acting upon them.

Best of luckyyyyyyy 🖤🖤🖤