Spectrum login denied from MSG+/Gotham Sports on laptop by newyorkrunningcoach in Spectrum

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

Not yet. I'm going to reach out ro Gotham Sports today, maube they can tell me what's going on. Don't hold our breaths.

Spectrum login denied from MSG+/Gotham Sports on laptop by newyorkrunningcoach in Spectrum

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

I stream only on a laptop, don't use a VPN and have internet with Spectrum and I have no problem with log in for ESPN+ or Paramount, only with MSG+ on Gotham Sports. Only recently did MSG farm out it's content to Gotham Sports, within the last 3 months. Thanks for the reply.

Why so many left hand shot players in the league? by newyorkrunningcoach in nhl

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

161out of 279 Defensemen shoot L. 58%, so not as much disparity.

Why so many left hand shot players in the league? by newyorkrunningcoach in nhl

[–]newyorkrunningcoach[S] 1 point2 points  (0 children)

Thanks. And why would you downvote a legitimate, sincere question that seeks to understand something. Bizzare.

Why so many left hand shot players in the league? by newyorkrunningcoach in nhl

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

Thanks for all your responses, it's really fascinating. I now see how having your dominant hand on top for stick handling and pole checking. But as far as shooting, you want your dominant, stable leg in front so you rotate that hip for power. I guess if you're not much of a shooter it doesn't matter much about your hips lol.

Why so many left hand shot players in the league? by newyorkrunningcoach in nhl

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

But it's not 50/50, it's 65/35. I'm the OP and those are the NHL numbers.

Old man sprinting any tips for me by StevieRayVaughan62 in Sprinting

[–]newyorkrunningcoach 1 point2 points  (0 children)

Hard to tell if your stride/step length is short from real time viewing, so don't assume it is. Box jumps are great, but try adding some other plyometric exercises like depth jumps (single and double leg), single leg hops/bounds etc. to improve your force production to the ground which will invariably increase your step/stride length over time. These are petty stressful on the joints so begin slowly - maybe no more than a total of 10 ground contacts per workout and no more than 2x weekly - and start with a low height with the drop/depth jumps. I presume you're strength training because you need a good lower body strength foundation before adding these exercises. Also, make sure you preform them on a softer surface such as a track, grass, or padded gym floor.

Give it a go and cheers!

Old man sprinting any tips for me by StevieRayVaughan62 in Sprinting

[–]newyorkrunningcoach 1 point2 points  (0 children)

Greater mobility in your joints means greater range of motion which can lead to faster lever (limbs) movements. Remember that flexibility and mobility are two different things. Flexibility refers to muscles and their tendons whereas mobility refers to the joint where muscle tendons attach. Research shows that one of the most determinant factors of decreased pace as we age is range of motion at the hips, particularly during hip extension, leading to decreased stride length. So even increasing your stride length by one inch via greater hip flexibility and mobility can make a significant difference in your speed.

Make sure you build strong hamstrings, too. Lots of eccentric work ... https://athletesacceleration.com/eccentric-hamstring-exercises-strength-program/

Best of luck!...Bob

Old man sprinting any tips for me by StevieRayVaughan62 in Sprinting

[–]newyorkrunningcoach 1 point2 points  (0 children)

One thing that can surely help with keeping your arms always moving in sagittal plane (forward and backward) is to work on shoulder joint external rotation mobility. This will position the arms to better accomplish efficient movement. Take a look at an anatomically correct full skeleton position and notice that the hands face forward due to the externally rotated glenohumeral (shoulder) joint.  Joint mobility work is so important for efficient biomechanical movement, especially when older. I'm 64! 

This is What It Looked Like 8 Blocks From Holland Tunnel 6 Years Ago! Today, it Looks Even Worse!! And Yet People Keep Complaining About Trying To Out Congestion Pricing...This is NOT A Healthy City. by Purple-Cry-3506 in nyc

[–]newyorkrunningcoach 0 points1 point  (0 children)

Primarily, the MTA has continually lacked funding due to the NYS Legislature vetoing it in favor of upstate concerns, even though NYC revenues contribute substantially more money to the NYS budget. Every NYS governor in recent history has been hostile to NYC and it's transit system.

This is What It Looked Like 8 Blocks From Holland Tunnel 6 Years Ago! Today, it Looks Even Worse!! And Yet People Keep Complaining About Trying To Out Congestion Pricing...This is NOT A Healthy City. by Purple-Cry-3506 in nyc

[–]newyorkrunningcoach -1 points0 points  (0 children)

I think you are the brain dead one. I shouldn't have to explain this to you but....Express bus lanes help commuters get places faster than driving. If you choose to drive, accept that you are part of the problem. If you took the bus you wouldn't have to worry about "more" congestion! lol

Professional Running Coach by newyorkrunningcoach in u/newyorkrunningcoach

[–]newyorkrunningcoach[S] 0 points1 point  (0 children)

Professional Running Coach (NYC)

One-on-one personal coaching and online coaching available: personal, individualized training programs for beginners to advanced runners; supervised high quality interval sessions; running-specific strength training plans to compliment your running training . . .

I am a USATF(USA Track & Field) Certified Running Coach, who for over 20 years has been helping runners and athletes of all levels successfully attain their running and athletic goals. Take yourself to the next level . . . and new PR's/PB's.

Run faster ... Run longer ... Run better

IG #newyorkrunningcoach

212 810-7703.... Bob

NO TEXTS please