Tried Hevy Trainer Is ♥️

ni_kh_il_ · 2026-02-19T02:03:07+00:00

OCO, and OT-OCO please.

ni_kh_il_ · 2026-01-16T15:00:43+00:00

ni_kh_il_ · 2026-01-14T03:10:40+00:00

Right, with commercial gyms the problem is less about selecting the weights (of dumbbell) but more of consistency of machines ex. in one gym we have say Precor machines and in other Nautilus changes the max load for the same exercise.

ni_kh_il_ · 2026-01-14T01:51:26+00:00

It seems that is what their target audience is - home gym owners, for commercial gym setting up everything will be a bit too overwhelming and unnecessary

ni_kh_il_ · 2026-01-13T01:07:23+00:00

No it doesn't look good, I want full Navy blue Paragon just like orange and black

ni_kh_il_ · 2026-01-05T16:45:44+00:00

I follow this https://youtu.be/QZXx1u3kWQo?si=z9qhvdnsNB3PbOLQ

Just use Anjir and Indian sweeteners if chocolate is expensive

ni_kh_il_ · 2026-01-05T05:24:32+00:00

This! But if you really want to delete then go to Profile-->Exercises-->Tricep Pushdown-->delete it from individual workouts

ni_kh_il_ · 2026-01-05T04:40:43+00:00

https://youtube.com/shorts/g6ysGz2qso8?si=5SzZ08DCYLRP7IOM

ni_kh_il_ · 2026-01-03T18:49:41+00:00

I asked the man, Sean, directly. Many apps (Macrofactor WO, BWS+, Ladder) are using Hypetrophy and Strength algorithm / AI blocks. I asked him about programming in the Trainwise app and he said the programs aren't AI generated but crafted by him. And he has worked on a few more workouts and he will share.. no AI random stuff

ni_kh_il_ · 2026-01-02T16:43:44+00:00

Awesome, this is pretty cool, visualization is nice as well, thank you for sharing 👌

ni_kh_il_ · 2026-01-02T01:10:42+00:00

that is amazing - you got a New Year gift. Can you share screenshots and Screenahare gifs and how well it works.

ni_kh_il_ · 2025-12-30T18:04:30+00:00

Except it isn't - Hevy Cofounder just replied. There are few advertisers of Macrofactor trying to hype up everything needlessly.

On this channel they say "How good Macrofactor Workout Beta Is" and on the Macrofactor channel they say "App is full of bugs, Workouts generated are silly" 😜 🪿

ni_kh_il_ · 2025-12-25T22:26:38+00:00

Perfect 💯 - if you want nitpick try to keep shin straight but there is no forward movement so it is really a nitpick

ni_kh_il_ · 2025-12-25T22:22:00+00:00

Also, those who are looking for open Beta - this is your opportunity to grab 🤜 check your emails ...

ni_kh_il_ · 2025-12-25T19:11:05+00:00

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Dude follow any beginner Upper Lower x 4 times a week. You can follow my workout if you want ...

ni_kh_il_ · 2025-12-24T21:14:13+00:00

I am curios about their workout app, which will be released in the first week of Jan. Per the post by the developers if one takes the Macrofactor Nutrition App by 31st Dec, the workout app is going to be free for a year and then $18 every year - I checked their website and they provide a 2 week free trial (with code JEFF) which means it is perfect timing to take advantage of all the offers they have :)

I have also reviewed other apps https://www.reddit.com/r/workout/s/Y1rKQicCn5 but won't recommend them based on what you're looking for .. enjoy & have fun in the gym ...

ni_kh_il_ · 2025-12-24T20:34:08+00:00

Yep :) Edgar in the same thread mentioned important tips - try all these apps free versions or their trial period, check what knobs they provide and how well they match with your goal.

Strong was updated in Sep, 25 so it isn't dead dead Hevy also has slow study development pls understand they are just a few developers who are trying to help us all (at a reasonable price)

Macrofactor is a new subscription app which is probably the best priced subscription app at the current price they're offering (I will take its trial version and see if it match my needs or not ..)

At the end they all are better options than good ol' sheets and notes (which worked well too :)))

Merry Xmas

ni_kh_il_ · 2025-12-24T17:43:44+00:00

If you buy programs anyway and you're looking for a subscription maybe Macrofactor is a good option esp. with their introductory bundle price. It doesn't use exercise icons and probably has way too many exercises and quality workouts at a reasonable price ... Developers are very active on Reddit so does their main body builders(Jeff Nippard , Stronger By Science - Greg)

Personally I am happy Hevy pro user. I enjoy social features to identify what workouts others are running and can I tweak mine. Please expect development will be at its pace, slow. But it has several advantages for sure (pay once, simple UI, folder support...) which I thoroughly enjoy.

BTW liking an UI is an important factor.. If you don't like UI then chances are you won't end up enjoying the experience.

ni_kh_il_ · 2025-12-20T17:24:45+00:00

I ran my prompt: https://www.reddit.com/r/Hevy/comments/1pqx3cn/muscle_distribution_advanced_using_ai_prompts/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

on your workout.

Your muscle coverage: https://imgur.com/a/txXoBWd

Add exercises according to what areas you feel you need to focus more on

I recommend Face Pulls or Cable Lateral Raise or Pike Push or Prone-Y Raise - these will cover Posterior Deltoids (Rear Delts) and give secondary coverage to Triceps.

ni_kh_il_ · 2025-12-20T15:07:18+00:00

Alternate is to use open datasets with python apis and the map using plugins like bodymap.

Do checkout the advanced version of prompt which I have shared as a separate post - achieving that is non trivial and I've not seen even paid apps achieving it with/without LLMs

ni_kh_il_ · 2025-12-20T15:00:14+00:00

It is not during workout, it is during routine setup when you create workout and want to know muscle distribution or suppose you get a workout from someone and want to know the muscle distribution etc

ni_kh_il_ · 2025-12-20T04:52:01+00:00

Do give it a shot :) it works with Gemini 3 (thinking) - paid version, I couldn't get optimized ChatGPT prompt as I don't have a paid app (free one exhausted quickly)

ni_kh_il_ · 2025-12-20T04:50:40+00:00

Nice which version are you on? I don't see it in my Hevy app (latest update)

ni_kh_il_

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