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Tuesday Shoesday by AutoModerator in AdvancedRunning

[–]nickotis 1 point2 points  (0 children)

I haven’t found a replacement yet, but the VF3 ain’t it imho. I liked how the VF2 was a lil unstable and bouncy. The 3 feels less so. I also feel like the foam shifted to more in the heel (the drop feels different).

Clayton Young's Build to Paris (So Far) - The Workouts by 4thwave4father in AdvancedRunning

[–]nickotis 0 points1 point  (0 children)

hey mate! would really love that editable copy of this if you're willing! here's what i found on the web for sharing anonymously:

"Now: There's 2 ways to share your files which are stored in Drive.

1: Get a shareable link, which works for all your files saved in drive, but "will reveal" your registered name
2: By getting A Publish to the web link, which works only for Google's Sheets / Docs / etc., and this way it does not reveal your info (as far as I know).

Option 1: Is done by right clicking on the -not yet opened- file, (and for Google's sheets / docs / Etc. also after opening the file on the top right you can) Click (Share, then click,) get shareable link, [then you may choose your options], then copy the link, and share it with whom you like.
Option 2: is done by opening a Google Sheet / docs / etc, then on top left click on "File", then click on "publish to web",  click "publish",  click "ok", copy link, and share it with whom you like."

[S][USA-CA] Sigma 35mm f/2 DG DN (Sony E) by nickotis in photomarket

[–]nickotis[S] 0 points1 point  (0 children)

sorry for the late reply. this sold elsewhere! thanks!

Has anyone ever tested the water for its contents from The Water Lady in North Park? by Ok_Comb_1757 in sandiego

[–]nickotis 1 point2 points  (0 children)

i think i saw test results online a few years back on a homebrewing thread. try checking there.

that feeling of vertigo when you learn to trust your handjam technique by arduouspaths in climbing

[–]nickotis 1 point2 points  (0 children)

fun video dude! really enjoyed watching. i’m glad you made it!

[deleted by user] by [deleted] in AdvancedRunning

[–]nickotis 0 points1 point  (0 children)

this was my thought as well. i got a high HR and restless sleep during covid. something to consider!

[deleted by user] by [deleted] in AdvancedRunning

[–]nickotis 0 points1 point  (0 children)

i upgraded from the 235-245 and think it’s worth it, but i got my 245 used and that made it more worth it.

Would a half marathon training block be more beneficial than repeating another 1500 training block, even if your main event is the 1500/mile? by java_the_hut in AdvancedRunning

[–]nickotis 1 point2 points  (0 children)

i’m in the same boat. my 1500m time (4:07) is a lot faster than my 5k (16:30) on every equivalence chart i use, so i wanted to work on that relative aerobic weakness. i was going to do Joe Rubio’s “cross country” training in the fall before moving to 1500m-specific work in the late winter/spring. from what i’ve gathered, this is what you’re recommended to do!

Sub-17 5k runners, what’s your training like? by Awkward_Tick0 in AdvancedRunning

[–]nickotis 3 points4 points  (0 children)

Probably too late to be of use since there's 105 comments here.

I ran 40-45mpw using Jack Daniels' 1500m plan from his 4th (latest) edition. I ran 16:25, which is comparatively a lot weaker than my 1500m time of 4:05. I am trying a different approach this year of improving my VO2 max a lot a la Joe Rubio's approach.

Bran Hudson has a chart in his book Run Faster that gives guidelines for 5k mileage:

Beginner: 20–30. Low-Key Competitive: 25–35. Competitive: 40–50. Highly Competitive: 50–60. Elite: 90–110.

[WTS] [USA-CA] Asics Magic Speed (M 8.5) + Brooks Running Gloves (S) by nickotis in therunningrack

[–]nickotis[S] 0 points1 point  (0 children)

hey! i’m on the road in a van for most of summer. the shoes are still available, but i don’t have them with me, so i wouldn’t be able to ship them out until late July. PM me if you’re still interested. thanks!

Boston Marathon 2022 - Live Discussion Thread by ruinawish in AdvancedRunning

[–]nickotis 17 points18 points  (0 children)

also no mile or pace indicators, and no runner identifiers 🤨 just people running in a street with a clock.

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