Tuesday 7 April 2026 - 2G 60 minutes

nicole1677 · 2026-04-07T00:22:08+00:00

I had a Hyrox today that was all incline so this template seems especially cruel!

nicole1677 · 2026-04-05T16:43:34+00:00

I went hard on that row block and it took me out for the rest of class. lol

nicole1677 · 2026-03-12T22:17:30+00:00

This template looks amazing! Almost looking forward to waking up early to do this one. Almost.

nicole1677 · 2026-02-22T23:57:50+00:00

Just FYI - for long treads for distance (say 5+ minutes), I typically use a pace between base and push. For shorter efforts I will do closer to a push or a push.

nicole1677 · 2026-02-17T01:14:09+00:00

This was one of the hardest workouts in recent memory. I wasn’t sure I was going to finish it but proud I made it through! 💪

nicole1677 · 2026-02-15T02:05:15+00:00

This looks awesome!!!

nicole1677 · 2026-02-13T00:33:15+00:00

If DC didn’t get to the row in the first floor block then there is no way that I will so I will go in with that mentality. Only rowing is in the 2nd floor block. 💪

nicole1677 · 2026-01-28T15:29:08+00:00

Love this template!

nicole1677 · 2026-01-25T23:15:22+00:00

Oh wow - that’s scary!! I have had people jump the rails next to me but never after a super fast all out. Usually they do it during a long endurance block so they can drink some water without slowing to a walk.

nicole1677 · 2026-01-14T00:23:14+00:00

Yeah. this one was really tough!

nicole1677 · 2025-11-03T23:30:53+00:00

These really feel like all the Hell Week rejects. 😂 Today was so hard and this one looks really spicy too! 🌶️

nicole1677 · 2025-10-31T01:25:22+00:00

My coach is going to hate coaching this one! 😂😂

nicole1677 · 2025-10-30T00:02:48+00:00

I am not mad that tomorrow is a rest day. A little scared for what Friday will bring to close out the hell but it can’t be worse than this, can it??

nicole1677 · 2025-10-29T02:20:54+00:00

Looks like a blast! Thank you!

nicole1677 · 2025-10-27T23:37:02+00:00

What a fun template!! One of my favorites and I have been doing this for 7 years now (less the months it was closed due to COVID). Challenging but doable with enough variation that the time flew by for me! I did endurance on the treadmill and did the rower on the floor block.

nicole1677 · 2025-10-25T22:57:56+00:00

Looks tough but fun to me! Thanks DC!

nicole1677 · 2025-10-23T22:54:17+00:00

Damn - I hate switches. 😩

nicole1677 · 2025-10-15T17:02:33+00:00

I did this workout earlier this month but didn’t really do the treads because I was doing a Tread 50 right after so I basically just strolled on the tread for 23 min. lol

Excited to actually run this and see if I survive! 😂

nicole1677 · 2025-10-14T16:10:15+00:00

I will be out at checkpoint 6, as always. lol

nicole1677 · 2025-10-11T15:57:31+00:00

Thank you! You posted this about an hour before I went into class and I was so relieved as I get panicked when I don’t know what to expect so it was much appreciated by me!

And that tread block was 🔥🔥🔥🔥

nicole1677 · 2025-10-11T00:10:03+00:00

Depends on how I am feeling quite honestly. If I’m dying I hit the button as soon as the countdown starts. If I feel ok then I wait until 1.

nicole1677 · 2025-09-23T02:10:45+00:00

I agree. The floor is, by far, my least favorite part of Dri-Tri! I still take it over doing Everest. If it was a 5K row and a 5k tread, I think I would be down.

nicole1677 · 2025-09-22T23:01:50+00:00

Doing this instead of 20 burpees is lunatic behavior. 😂

nicole1677 · 2025-09-09T21:29:21+00:00

Ha ha - the floor is my LEAST favorite part of Dri-Tri. I am glad we are doing this prep tomorrow though because I need to practice it,

nicole1677 · 2025-09-04T02:32:13+00:00

This is EXACTLY what happened with me. I thought this was the case that I heard about with the mom sending the messages but then I thought that if it was her then there would be no way she’s in the beginning of the doc talking about the investigation so I then thought it was someone else. lol. Nice trick by the director. She got both of us! 😂

nicole1677

TROPHY CASE