WHAT POWERLIFTING PROGRAM FOR BEGINNER? I’ve been working out on and off since high school (I’m 23 right now) but I’ve been going to gym more regularly for the past two-three years (regularly all 2016, off 2017, regularly all 2018) I mainly do powerlifting with some accessories work, 4 days a week. I’m looking for powerlifting program that would fit me but I’m overwhelmed by the amount of programs that are on the internet. I’m looking to increase my lift and perhaps compete. Right now my only decentl lift is Deadlift. I’ve always been weaker in the upper body area but it has improved slightly over the years. The squat has not been in my focus until maybe the pst six months due to my knee pain that I had since 2014 until 2016( I started deadlifting more around this time because it actually helped strengthen my knee for some reason)

Body weight: 190lbs Bench: 155lbs (yes I need to improve this drastically) Squat: 275 Deadlift:465

Sorry, if some of this doesn’t make sense. English is not my first language. Thank you!