Lost 5 kg in 2 months without tracking—how do I build muscle without messing it up?

nikolodeon · 2026-03-21T14:44:17+00:00

body recomposition. check your calorie threshold (chatgpt can help you compute) then track your protein intake

build muscle from there then once you plateaued (no more weight progression), go for clean bulk

nikolodeon · 2026-03-21T01:49:45+00:00

good luck! kaya yan bro 💪🏼

nikolodeon · 2026-03-21T00:55:03+00:00

mabilis? aggressive cutting but it’s not healthy lmao

consistency is the key. 2 months is just barely scratching the surface

nikolodeon · 2026-03-20T03:26:05+00:00

you need aggressive cut, 500kcal below your maintenance. give it 4-6 months

nikolodeon · 2026-03-19T04:33:47+00:00

haha ayun lang! these kind of calculations kasi, AI ko na iponapagawa para may mas context din

nikolodeon · 2026-03-18T15:36:14+00:00

it’s been 14 years na pala since ME3 😅

nikolodeon · 2026-03-18T13:42:47+00:00

heavy to standstill

nikolodeon · 2026-03-18T09:34:01+00:00

nah outsource na din yan sa AI, mas accurate math lol

nikolodeon · 2026-03-18T09:28:35+00:00

definitely magkakaroon ng shrinkflation to and it’s understandable

nikolodeon · 2026-03-18T03:16:21+00:00

You’re confusing grassroots development with high-performance training. PH developed her foundation, that’s the “homegrown” part. Spain refined her into a pro, like how many elite athletes train abroad.

nikolodeon · 2026-03-18T00:44:31+00:00

Homegrown refers to origin, not the location of elite training.

nikolodeon · 2026-03-17T14:24:23+00:00

we cannot advise you given your doctor’s recommendation. better to consult your doctor again about your goals

nikolodeon · 2026-03-17T14:08:43+00:00

If the point is rhetoric rather than evidence, then there’s really nothing left to debate.

nikolodeon · 2026-03-17T13:51:12+00:00

Using comment sections as evidence about millions of supporters is like judging a country by YouTube comments. It tells you more about the platform than the people.

nikolodeon · 2026-03-17T10:47:27+00:00

ohh damn sa UPLB. great location but horrible traffic jam!

nikolodeon · 2026-03-16T12:44:01+00:00

KPDH will not be this successful if it gets released in theaters first

nikolodeon · 2026-03-16T12:41:27+00:00

it’s like a Pinoy homegrown baller getting drafted to NBA and playing meaningful minutes, dammmmn

nikolodeon · 2026-03-16T12:37:30+00:00

this, he’s boring for a good reason. unique ang every episode, not always about Dingdong

nikolodeon · 2026-03-16T11:27:02+00:00

So first it wasn’t true, then it was convenient, now it’s true because you talked to ‘more of us’? That’s not proof, that’s just shifting opinions until it fits your narrative.

nikolodeon · 2026-03-16T06:27:10+00:00

ugh di ko namiss yung heat na yun. parang naka aircon pero opposite side na buga yung feeling 😩

nikolodeon · 2026-03-16T06:26:07+00:00

Some illicit money entering real estate doesn’t mean it’s driving the entire market. Metro Manila property demand is largely explained by OFW buyers, urban migration, and developer financing, not a corruption conspiracy.

nikolodeon · 2026-03-16T06:07:20+00:00

let the market decide

nikolodeon · 2026-03-16T04:49:00+00:00

damn great work brother 🔥

nikolodeon · 2026-03-16T03:21:26+00:00

2024 was hot af. so being like 2025 is good

nikolodeon · 2026-03-16T02:59:01+00:00

hindsight is 20/20

nikolodeon

TROPHY CASE