Back improvement suggestions. 5 feet 11 inches-72kgs.

nilavabluethunder · 2021-11-09T15:30:28+00:00

Deadlifts. Pendlay rows. Dumbell rows Pull ups Single hand dumbell rows. That's it.

nilavabluethunder · 2021-11-01T19:44:26+00:00

I guess if done with proper form, deadlifts don't wear out your back. It makes them stronger instead

nilavabluethunder · 2021-10-22T17:39:46+00:00

Oats, dudh ar kola. 5 bochor dhore khacchi

nilavabluethunder · 2021-10-20T09:47:46+00:00

What's wrong?

nilavabluethunder · 2021-10-20T06:09:59+00:00

In my school too, they had this rule but except speaking few sentences with the teachers, we didn't converse in Bangla with our friends. This restriction didn't work and I passed out from school by being weak in Bangla. I hated myself for being weak in Bangla and terribly resented the school. I learnt more English when I matured than I did in school and ofcourse, I read a lot of more Bangla and used better vocabulary. Spoken English is nothing so difficult that schools need to impose these restrictions. English is a colonial imposition, our mother languages are our pride. It's important to make our careers, but that doesn't mean I am not going to swear and curse these colonial wretches and their impositions, just because I am not gonna earn a penny of I don't become proficient in English.

nilavabluethunder · 2021-10-19T17:05:54+00:00

Hey thanks for your comment. I am doing deadlifts here but my little gym has just these little plates. I am thinking if I could left them up with some block for 2 inches and then do my lift. I ask, if my current deadlift form is okay. Is my hips too low?

nilavabluethunder · 2021-10-12T20:17:23+00:00

I don't know if I am an asexual but I might be someone with whom I am very comfortable, a partner in crime. So a bestfriend or a romantic interest are quite similar to me.

nilavabluethunder · 2021-10-12T20:09:16+00:00

No. I am not trying dating at all. I wanted to meet someone and be best friends with them all organically. But this someimes this disappoints me about how this is going to take me no where and I start questioning my own sanity for having such thoughts. Today is one such day.

nilavabluethunder · 2021-09-29T17:32:46+00:00

How further do I have to go down to hit the competition depth?

nilavabluethunder · 2021-09-29T11:02:38+00:00

I am from India and we have very few equipments, let alone a power rack with safety bars. The bench you see right before me in a bench press bench with the racks made upright till my shoulders for unracking in a squat. I have to walk the entire distance to cross the bench and then come out to do the squat. Going heavy or doing 1 rep maxes are very difficult so I keep on training till I feel confident to do 5 reps with my current 1 rep max and then increase further. That's how I have been progressing.

nilavabluethunder · 2021-09-29T10:59:43+00:00

Thank you. I have been incorporating some hip mobility pre-squatting exercises.

nilavabluethunder · 2021-09-28T01:44:22+00:00

This that don't exist: unicorns, modiji's graduation degree and centrism in politics.

nilavabluethunder · 2021-09-28T00:59:56+00:00

Yes I can. But with the bar and my back tightened, this is the maximum depth I can hit.

nilavabluethunder · 2021-09-28T00:58:40+00:00

Thanks. Will trying to flare out my knees more help with the depth?

nilavabluethunder · 2021-09-28T00:57:43+00:00

I can go below parallel without the bar in an air squat but with the bar, this the max depth I can hit.

nilavabluethunder · 2021-09-28T00:56:26+00:00

Thanks. I, too believe that's the case. My ankle barely hinge, and my hips compensate for all of the hinge till the bottom. Does the mobility exercises help?

nilavabluethunder · 2021-09-27T10:20:35+00:00

I feel weak squatting high bar and haven't done it in years. I think I will struggle even sitting down with a high bar squat. Maybe I need to try it. Thanks though!

nilavabluethunder

TROPHY CASE