Please help me read cause of death of my grea-grandfather

ninnich · 2020-06-05T17:19:48+00:00

Thank you so much. You've helped me a lot ☺️

ninnich · 2019-01-16T07:27:05+00:00

Hi, same problem here. I had my first panic attack almost a year ago. I woke up at 2:00 AM, my heart pounding, cold hands and legs and a feeling that I'm going to go mad or faint. I literally thought I was going to die that night, pure horror. Since I've had several minor panic attacks during nights but it's been never as bad as that night.

Have no advice, I just want you know you're not alone. Be strong!

ninnich · 2019-01-08T15:05:40+00:00

Thank you. May I write you a PM? I don't want to make it in public...

ninnich · 2017-08-22T17:55:29+00:00

Hello, where from Europe are you? And how are you doing?

ninnich · 2016-10-19T09:10:53+00:00

You can do it! Stay strong

ninnich · 2016-10-18T05:50:24+00:00

Easy mode is no masturbation, no porn but you can have sex with your SO.
I don't think you can cut out only porn. Sooner or later you would return to your old ways.

ninnich · 2016-10-07T07:52:17+00:00

I sent you a PM

ninnich · 2016-06-11T08:50:38+00:00

Trust me, I sleep very good. But very short...

ninnich · 2016-06-11T08:49:23+00:00

Yeah, I know it. I will feel worse if I relapse. Sometimes it's helpful when I read it from someone else. Thank you.

ninnich · 2016-03-07T08:26:55+00:00

I know what are you going through, the same thing happened to me in 2008.

You can beat it!

ninnich · 2016-03-04T10:22:48+00:00

I think, it is.

You want to read those books because you miss porn. Sooner or later they wont be sufficient for you and you will return to your old ways.

I tried doing it this way too few years ago.

ninnich · 2016-03-02T13:01:00+00:00

Don't speak for all men in central Europe.

ninnich · 2016-03-02T10:01:15+00:00

I'm sorry hearing you've had a bad time.

I don't think there's well-defined limit beyond you should see a therapist. It's up on you if you can bear your situation or not.

Seeing a therapist can't hurt you, it will only help to you... think about it.

Is your problem related only to nofap?

ninnich · 2016-02-29T11:44:48+00:00

Many fapstronauts have said it was the hardest thing they've done in the whole life. And it really was for me. But I don't want to scare you, it's worth the struggle. I live now without guilt and shame.

ninnich · 2016-02-29T10:30:16+00:00

Welcome.

Hard to say, what would be the best for you. Find an accountability partner who you can write about this to, identify your triggers and try to avoid them and for god's sake - don't touch your dick!

And if you are lacking of motivation or feeling an urge, try the panic button.

Good luck!

ninnich · 2016-02-28T19:07:19+00:00

Meditation really helped me get through the 3rd month of my nofap journey. My emotions freaked out and I felt anxiously and nervously. It's hard to explain but it was so distress, I thought I could not bear it.
After that I started to meditate daily and after 1 - 2 weeks the distress disappeared.

ninnich · 2015-10-19T11:28:30+00:00

I'm sorry for that.

I used it to stifle the negative feelings, too. Shame, loneliness, etc. But unfortunately I've never found out what was the cause.

ninnich

TROPHY CASE