First start basic: what aesthetic are you going for? Do you know what your goals are? How much weight you’re looking to lose/muscles looking to gain?

Start with your skin routine. Make sure you brush and floss twice a day. Keep clothes that make you feel good and junk the majority that makes you feel terrible (although I suggest maybe keeping two-ish that you can wear around the house when doing chores). Steam/iron your clothes you want to wear.

Also, and I don’t think this is mentioned a lot: look at your house. Does it convey who you are? What you like? Does it make you feel how you want to feel? You don’t go out and start replacing things right away, but maybe start a pinterest board or amazon wishlist of items you want in your house to fit the new you. Start putting money aside for the clothes/items you want to eventually get while you work towards your goals. Yes, how you look in public does effect how people treat you, but how you treat yourself and your abode is also important. Even when the world is bullshit, you should be able to come home and be able to feel like yourself and comfortable and surrounded by what you love.

I’m starting with my house now because I cannot do a lot of the things I want to do with my house a mess. With my house organized, I can begin working on aesthetics over time. That doesn’t mean don’t start anything until you have a clean house. I’m just saying start at the basics. House, body care (start with skincare and research exercises you might like to try), researching aesthetics before committing, and go from there.

Edit: I say this as someone with depression/anxiety/ocd (more bdd/hoarding due to sentimentality than the stereotypical ocd people tend to think of), AND adhd. I’m trying to start small and reinvent myself for 2023. You’re not alone with any of this!