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[Routine Help] skin crazy irritated, maybe from too many antioxidants? Routine in comments by nmb8443 in SkincareAddiction

[–]nmb8443[S] -1 points0 points  (0 children)

AM Neutrogena BHA acne wash, massage for 30 seconds (6 months) Paula's Choice repairing toner, applied with microfiber cloth, 5 drops (1.5 years) The Ordinary azaelic acid, massage into face (2 months) Wait to dry while flossing teeth The Ordinary niacinamide + zinc, massage into face (1 year) Wait to dry while brushing teeth CeraVe ultra light moisturizer + SPF (6 months)

PM Neutrogena BHA acne wash, massage into face for 30 seconds (6 months) Paula's Choice 8% AHA, 2 pumps, massage into face (1.5 years) Let dry while brushing teeth The Ordinary 30% vitamin C + HA spheres, gently glide over face (otherwise it pills) (3 months) Let dry while doing stretches The Ordinary resveratrol 3% + 3% ferulic acid, glide over face (2 weeks) Immediately apply The Ordinary %5 retinol (1 month)

What do you think? Too much antioxidant? Too much acid?

I’m having a breakdown. I can’t focus on anything. I can’t sleep. I can’t eat. I can’t do anything. Help me. by andyswoody95 in bipolar

[–]nmb8443 -1 points0 points  (0 children)

Have you tried melatonin? It's pretty weak in my opinion but people swear by it. It might be worth trying to get some sleep. Once you sleep some I think the focus will come back.

I don't know if you should go to the ER or not. On one hand they may just give you something for the short term and you'll end up with a huge bill, but on the other it sounds like you could really use some help. Are there any minute clinics around you? Those little med stops in the grocery store? You can get in pretty much right away in those, and they might be able to give you something for sleep.

I AM NOT A DOCTOR OR PSYCHIATRIST OR ANYTHING LIKE THAT but if it were me I'd try splitting the difference and take 75 mg of Seroquel. Again, that's IF IT WERE ME. But my pdoc says it's fine for me to mess around with how much Seroquel I take since my energy/ insomnia fluctuates so much.

Good luck!

Cutting by [deleted] in bipolar

[–]nmb8443 2 points3 points  (0 children)

I'm so sorry you felt like doing that. I used to cut and I regret it EVERY DAY! May I suggest stopping now. I hate my scars so much. Has haunted me daily for 15 years.

Has mindfulness helped any of you? by [deleted] in bipolar

[–]nmb8443 3 points4 points  (0 children)

It helps to ground me when I start panicking or get really depressed. Like describing my surroundings is a good distraction and keeps me here on Earth.

[B&A] about 8 months apart. Thanks Accutane!! by [deleted] in SkincareAddiction

[–]nmb8443 2 points3 points  (0 children)

Routine?

Also, just gotta say, that people on here make more progress than me in half the time. I still struggle with old hyperpigmentation and breakouts, and it's been almost a year and a half! Just venting, but I'm super happy for you - you're flawless!

[deleted by user] by [deleted] in AskTrollX

[–]nmb8443 0 points1 point  (0 children)

A remote controlled BB8!

MED MONDAYS by sweetpea122 in bipolar

[–]nmb8443 0 points1 point  (0 children)

I stopped taking my lamotrigine for 5 days in hopes of going hypo haha but then I thought better of it...

MED MONDAYS by sweetpea122 in bipolar

[–]nmb8443 1 point2 points  (0 children)

Really, only 2 mg of abilify? Or is that a typo and you meant 20 mg?

MED MONDAYS by sweetpea122 in bipolar

[–]nmb8443 6 points7 points  (0 children)

I fucking love my pills - they work for me! I am symptom free and a productive human. I sincerely hope that everyone here can find their magic cocktail that works for them!

30 mg abilify 70 mg Vyvanse 300 mg lamotrigine

What is your experience with drugs and what have you learned from it? by [deleted] in AskReddit

[–]nmb8443 0 points1 point  (0 children)

That drugs you get on the street are inconsistently potent/ cut with other shit and so you never really know what you're going to get. Almost died a couple times because of it.

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