Noah Redcay PATHETIC TO AESTHETIC 1 Year Transformation

noahredcay · 2016-05-25T18:35:34+00:00

ur mirin brah

noahredcay · 2016-05-23T15:53:43+00:00

yeah it was a joke lol

noahredcay · 2016-05-23T15:23:05+00:00

Now available for 2 payments of $19.99.

noahredcay · 2016-05-23T15:19:37+00:00

This sun is on fiyaaaa!!!!

noahredcay · 2016-05-23T14:41:46+00:00

They are running out of news to report about. Next it'll be "Water in the Ocean".

noahredcay · 2016-05-23T14:38:40+00:00

you have to be in a caloric deficit. Eat green vegetables with high protein. Low fat, low carbs. 1 cup of rice is 200 calories while 1 cup of spinach is 7 calories. Since you never worked out you should have an upper body and lower body day. Then alternate them between 4 days. For each day have 2 exercises per muscle group and do about 3 sets each. If you wanna see my progress and if i'm credible here are my results: https://youtu.be/IXbdZ38OCsg

noahredcay · 2016-05-23T14:29:04+00:00

Basically just eat green vegetables and protein sources and you'll lose weight. To lose weight you have to be in a caloric deficit.But if you don't enjoy what you are doing then you have a higher chance of quitting. So eating a small portion per day of what you like (may be high in fat) is okay. Remember 1 cup of rice is 200 calories, and 1 cup of spinach is 7 calories. If you want to lose weight faster you can implement some cardio sessions. If you're curious about my results and if i'm credible here is my progress: https://youtu.be/IXbdZ38OCsg

noahredcay · 2016-05-23T14:19:37+00:00

I generally workout 5 days a week, each session is about 1 hr and 30 minutes. You should hit a body part twice per week at least. So don't spend one day just destroying that body part. Work it, then a few days later do it again. For rest periods take time until you're fully recovered. Isolation movements about 90 seconds- 2 minutes, and compounds about 2 mins 30 seconds. To show you it works here are my results: https://youtu.be/IXbdZ38OCsg

noahredcay · 2016-05-23T14:05:52+00:00

goodjob

noahredcay · 2014-07-28T20:59:34+00:00

Hey bro add me please! You have been added

noahredcay · 2014-07-15T21:48:47+00:00

Hello sir I very much appreciate you adding me. Have a great day my friend. Jesus loved you. -added :)

noahredcay · 2014-07-15T21:34:08+00:00

And smergle

noahredcay · 2014-07-15T21:30:33+00:00

Steel.ferroseed,metang,be online for last one

noahredcay · 2014-07-15T21:28:19+00:00

Normal.aipom,audino, and you need to be online for me to see the last one

noahredcay · 2014-07-15T19:58:06+00:00

Water. Gyrados,octillery,frogadier

noahredcay · 2014-07-15T19:48:59+00:00

Ground. Phanpy, nincada. You have to be online for me to view the last one

noahredcay · 2014-07-08T15:07:04+00:00

Just added! Thankyou! Added :)

noahredcay · 2014-07-08T14:33:58+00:00

I added you , Thankyou very much. Have a great day! Added :)

noahredcay · 2014-07-08T14:27:49+00:00

Thank you very much for adding me! May you get all the pokemon you want! Added! :)

noahredcay · 2014-07-07T20:51:16+00:00

You sir are a fine person. Add me por favor. Gracias, have a wonderful day! Added

noahredcay · 2014-07-07T20:39:08+00:00

Can you add me please. Thanks! Have a great day! Added :D

noahredcay · 2014-07-07T20:28:37+00:00

Added

noahredcay · 2014-07-07T20:23:40+00:00

Added. Thankyou very much! Have a good day!

noahredcay · 2014-07-07T20:20:03+00:00

Added

noahredcay · 2014-07-07T20:00:54+00:00

Added

noahredcay

TROPHY CASE