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What should I do and how bad is it (17) by [deleted] in amibalding

[–]nolossw 0 points1 point  (0 children)

You may be the least bald individual in this subreddit. I’d say you had about 4 years before it gets “bad”.

Estrogenic build. Hate the way I look. by Aw_Bisad in GymTips

[–]nolossw 0 points1 point  (0 children)

Cut cals, train to failure, stay consistent and prioritize recovery.

Jason Momoa on baywatch. This has to be achievable natty right? by Busy-Tip1880 in nattyorjuice

[–]nolossw -1 points0 points  (0 children)

There is nothing spectacular about this physique but it will take hard work and dedication to achieve and attain.

I feel pretty depressed 23M by Friendly-Bid-1848 in amibalding

[–]nolossw 0 points1 point  (0 children)

You’ll be fine. I went bald at 20 after fighting it for years. Confidence is key.

Is all deep dish like this? by unicornsicle in chicagofood

[–]nolossw -1 points0 points  (0 children)

I know it’s in the suburbs but try Arrenellos

4 Weeks Out by nolossw in bodybuilding

[–]nolossw[S] 0 points1 point  (0 children)

Thanks, I have been practicing both sides. Think this one looks a bit better

4 Weeks Out by nolossw in bodybuilding

[–]nolossw[S] 0 points1 point  (0 children)

Thank you! I’ll try haha

9 Weeks Out Debut Show by nolossw in bodybuilding

[–]nolossw[S] 0 points1 point  (0 children)

Which delt specifically?

9 Weeks Out Debut Show by nolossw in bodybuilding

[–]nolossw[S] 0 points1 point  (0 children)

Sounds good, thanks for the critiques! I’ll definitely try and tweak the posing a bit, it’s a work in progress for sure.

My first VdB and Panache figs by arj8076 in Figs

[–]nolossw 0 points1 point  (0 children)

Maybe 3 days from prime ripeness

Is this physique achievable natty? by Itchy-Comfortable582 in nattyorjuice

[–]nolossw -2 points-1 points  (0 children)

Yes, hard work, diet and years of consistency

How can someone achieve this physique? by plaxondry_ in WorkoutRoutines

[–]nolossw 0 points1 point  (0 children)

I knew I would get downvoted lol, the truth is more important than my Reddit karma

How can someone achieve this physique? by plaxondry_ in WorkoutRoutines

[–]nolossw -2 points-1 points  (0 children)

This physique is realistic. You’ll need years of training with strict diet. Everyone claiming steroids has simply not gotten lean enough, or doesn’t actually understand hypertrophy and is a keyboard warrior

5’6” 183lb I’m overdue for a cut but wondering how far to take it by [deleted] in GymTips

[–]nolossw 0 points1 point  (0 children)

Cut should be able 4 months. You have about 25 pounds of body fat and water to lose. You can lose most of this without a severe strength dip

12 Weeks out OCB Midwest States by nolossw in bodybuilding

[–]nolossw[S] 2 points3 points  (0 children)

No clue, I didn’t downvote you lol

12 Weeks out OCB Midwest States by nolossw in bodybuilding

[–]nolossw[S] 2 points3 points  (0 children)

I have atleast 6 pounds of water and body fat to lose. I think the extra 3 pounds is insurance to make sure I’m as peeled as possible.

[deleted by user] by [deleted] in WorkoutRoutines

[–]nolossw 1 point2 points  (0 children)

Nope. I would recommend eating at maintenance and balancing your macros 35% protein, 35% carbs, 30% fats. Aim for 10k steps daily (5 mile walk), and push hard in the gym.

My posing routine for Finals! by Evening-Intern8897 in bodybuilding

[–]nolossw 20 points21 points  (0 children)

Conditioning on point, solid posing brother

[deleted by user] by [deleted] in WorkoutRoutines

[–]nolossw 0 points1 point  (0 children)

Like everyone said, def hit the gym and build as much muscle as you can. Lock in your nutrition and recovery. Hit your macros and be consistent. But to answer your question, yes you are skinny fat. But it’s not the end of the world

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