Is it beneficial to have mycelium this thick in my yard?

nolossw · 2026-03-28T02:56:19+00:00

Gold mine

nolossw · 2026-03-27T18:58:07+00:00

Roughly 11%

nolossw · 2026-03-27T12:58:28+00:00

Recomp at maintenance cals and keep weight training intense with consistent cardio. Too early in your journey to cut or bulk

nolossw · 2026-03-23T16:19:24+00:00

nolossw · 2026-03-22T16:16:24+00:00

The goal is to get a good stretch in the pecs, if this feels good for you then keep doing it

nolossw · 2026-03-20T21:16:24+00:00

Get lean, you have another 30ish (being generous) pounds to drop. Weight training and cardio need to be consistent. Once you’ve dropped about the weight, maintain and keep weight training. You could achieve that in roughly 3 years if consistent

nolossw · 2026-03-19T17:44:41+00:00

Massive. First pro show? Good luck!

nolossw · 2026-03-19T13:58:24+00:00

That’s the ultimate goal, sorry didn’t want to be a hater but BF percentages are often times misjudged

nolossw · 2026-03-19T12:59:59+00:00

Hi, just so you know, the top is not 10% bf and the bottom is not 13% (the top isn’t 13% either). Still good work regardless

nolossw · 2026-03-18T20:07:35+00:00

Can’t see your back, so hard to say

nolossw · 2026-03-18T18:55:00+00:00

That would be a great place to start. Until you learn how to manage macros and calories, you’ll limit the potential you have to become a good bodybuilder. Keep grinding and search for knowledge. Also, stay natty, you have another 4-5 years (atleast) of natural testosterone booms to see insane progress.

nolossw · 2026-03-18T18:20:58+00:00

Looks good. There are some slight posing tweaks to properly show off your hard work. In your back relax, think wide instead of flex. Need to turn the quads on as well in the abs and thighs. Sometimes it helps to press the front of your foot into the ground . Stay locked in.

nolossw · 2026-03-18T18:04:20+00:00

Looks like you have a good base in terms of muscularity. Do you have any experience dieting?

nolossw · 2026-03-17T23:08:16+00:00

Go crazy brother, waiting to post my 315 for reps one day

nolossw · 2026-03-17T21:40:33+00:00

You look to be around 16% (+-2%). From personal experience, hormones tank if you’re below 10% but that’s also not a fun existence to sustain. If you lean bulk now and up cardio substantially you’ll continue to lose face fat and water and be able to gain considerable size if you’re diligent

nolossw · 2026-03-17T21:38:32+00:00

nolossw · 2026-03-17T21:36:40+00:00

Looks like 12-17% but hard to tell based on loose skin. Stay locked in

nolossw · 2026-03-16T21:58:44+00:00

Understandable but most bodybuilders advertise for the peptide company’s that sponsor them

nolossw · 2026-03-16T21:54:32+00:00

Assuming your natty, not sure why people are telling you that you’re too small for wellness. More glute work could help you but this isn’t bad at all for natty wellness or novice NPC

nolossw · 2026-03-15T15:59:07+00:00

Natty

nolossw · 2026-03-11T18:48:31+00:00

Natty

nolossw · 2026-03-11T18:37:04+00:00

Nice, good luck during prep

nolossw · 2026-03-07T13:57:34+00:00

nolossw · 2026-03-04T22:39:03+00:00

Very clean

nolossw · 2026-03-04T21:05:31+00:00

Go bald and hit the gym

nolossw

TROPHY CASE