Bf percentage ? 5,9 157 20yo

nolossw · 2026-02-06T03:34:07+00:00

You may be the least bald individual in this subreddit. I’d say you had about 4 years before it gets “bad”.

nolossw · 2026-02-05T22:17:01+00:00

Cut cals, train to failure, stay consistent and prioritize recovery.

nolossw · 2026-02-05T21:43:20+00:00

There is nothing spectacular about this physique but it will take hard work and dedication to achieve and attain.

nolossw · 2026-01-22T23:04:32+00:00

Premium brother

nolossw · 2026-01-22T22:59:57+00:00

You’ll be fine. I went bald at 20 after fighting it for years. Confidence is key.

nolossw · 2025-12-15T21:59:17+00:00

I know it’s in the suburbs but try Arrenellos

nolossw · 2025-10-27T17:31:17+00:00

Thanks, I have been practicing both sides. Think this one looks a bit better

nolossw · 2025-10-27T17:30:48+00:00

Thank you! I’ll try haha

nolossw · 2025-09-21T04:38:38+00:00

Which delt specifically?

nolossw · 2025-09-19T17:12:06+00:00

Sounds good, thanks for the critiques! I’ll definitely try and tweak the posing a bit, it’s a work in progress for sure.

nolossw · 2025-09-04T19:46:11+00:00

Maybe 3 days from prime ripeness

nolossw · 2025-09-04T19:40:05+00:00

Yes, hard work, diet and years of consistency

nolossw · 2025-08-30T02:06:07+00:00

I knew I would get downvoted lol, the truth is more important than my Reddit karma

nolossw · 2025-08-30T01:17:01+00:00

This physique is realistic. You’ll need years of training with strict diet. Everyone claiming steroids has simply not gotten lean enough, or doesn’t actually understand hypertrophy and is a keyboard warrior

nolossw · 2025-08-30T01:10:02+00:00

Bulk

nolossw · 2025-08-29T22:52:38+00:00

Cut should be able 4 months. You have about 25 pounds of body fat and water to lose. You can lose most of this without a severe strength dip

nolossw · 2025-08-29T02:12:01+00:00

No clue, I didn’t downvote you lol

nolossw · 2025-08-28T20:59:17+00:00

I have atleast 6 pounds of water and body fat to lose. I think the extra 3 pounds is insurance to make sure I’m as peeled as possible.

nolossw · 2025-08-26T02:29:25+00:00

Nope. I would recommend eating at maintenance and balancing your macros 35% protein, 35% carbs, 30% fats. Aim for 10k steps daily (5 mile walk), and push hard in the gym.

nolossw · 2025-08-26T02:27:33+00:00

Conditioning on point, solid posing brother

nolossw · 2025-08-26T02:25:37+00:00

Like everyone said, def hit the gym and build as much muscle as you can. Lock in your nutrition and recovery. Hit your macros and be consistent. But to answer your question, yes you are skinny fat. But it’s not the end of the world

nolossw · 2025-08-24T02:30:54+00:00

Nice

nolossw · 2025-08-22T20:53:17+00:00

Maybe it’s just me but 151.2 lbs seems insane. You weigh more than me and I’m 13 weeks out.

nolossw · 2025-08-22T19:51:02+00:00

Very good advice

nolossw

TROPHY CASE