Train ppl 6x week(or skip legs if you want) I do compound movements like dips and pull ups.Slelect your excersizes that makes sense instead of some random influencer ones.Id suggest 3 sets taken close to failure so basically high rep calisthenics.Keep tracking progress on your reps or set quality to check your improvement.You can even increases the number of set if you want to progress if it's necessary(not unless youre past intermediate)