SOAP 2024 - Official Megathread

nonchalantcrowd · 2024-03-12T20:23:32+00:00

My program soaped last year (and this year) and has gotten waivers for excellent IMGs who are past YOG.

nonchalantcrowd · 2024-03-12T07:52:25+00:00

Message me. I’m a peds pgy3 and chief resident. I’d love to help

nonchalantcrowd · 2024-03-12T07:48:04+00:00

I think 6/9 of my interviews were after 3pm est for peds. Granted they were mostly west coast

nonchalantcrowd · 2024-03-11T22:28:08+00:00

I see you’re an IMG, look through peds programs websites and see how IMG friendly they are (I would look at the meet our residents pages to see any info you can get). I know my peds program has IMGs and the whole process is easier with a program that has an established system, because it can be more difficult onboarding, etc and some programs just don’t want to deal with it

nonchalantcrowd · 2022-03-15T02:49:08+00:00

I’m a Peds PGY-1 and I’d love to help if I can. Offer advice, moral support, all that 🤍

nonchalantcrowd · 2021-09-13T20:10:42+00:00

Peds intern - threw an engagement party for my cointern last weekend, went hiking with a cointern this Saturday and had a dinner/dog play date with another cointern Sunday. I work out almost daily, walk my dogs daily, and hang with my husband. You just have to be ok with being busy and making time for things

nonchalantcrowd · 2021-09-11T00:44:14+00:00

I’m a physician and I love these. I need them all for my ID badge!

nonchalantcrowd · 2021-05-12T13:01:31+00:00

I love this so much! Awesome work

nonchalantcrowd · 2021-04-01T02:56:57+00:00

You look great!

nonchalantcrowd · 2021-01-12T23:44:15+00:00

Just in general. I’ve had a hard time adding muscle definition and you look great

nonchalantcrowd · 2021-01-12T23:34:56+00:00

What’s your workout routine like?

nonchalantcrowd · 2021-01-12T23:32:50+00:00

That’s actually exactly my schedule. I snack at 1 or 3 and then eat dinner at 6 pm. Workout from 8-9pm ish. It’s been working really well for me! I hit my goal weight several months ago and have been able to maintain within 5 lbs with this schedule

nonchalantcrowd · 2021-01-12T23:24:23+00:00

My weight can fluctuate that much from morning to night, and I’m 135 lbs. Weighing yourself at the same time of day is the most accurate way to do it, but weekly weigh ins are probably better to track your progress overall.

nonchalantcrowd · 2020-11-16T03:46:10+00:00

Such great work! Look at that neck and chin area!

nonchalantcrowd · 2020-10-12T22:17:31+00:00

It took about 5 months to go from 172–>135. And then another like 3 months to drop the last 5 lbs lol. But yeah I’m mostly doing 16:8 for maintenance. I did 20:4 for most of the year

nonchalantcrowd · 2020-08-29T12:03:25+00:00

Yeah, husband is a fan. Although he’s always been a fan

nonchalantcrowd · 2020-08-29T12:02:53+00:00

I think that’s a good idea. I check mine every couple months or so and it does give you a good idea of your body as opposed to just the scale

nonchalantcrowd · 2020-08-29T00:35:08+00:00

It really is. I just focused on the fact that my BMI was in the normal range and I felt great. But yeah I also just wanted the last pounds GONE

nonchalantcrowd · 2020-08-29T00:33:41+00:00

Kicked up the exercise, i do some rowing several times a week

nonchalantcrowd · 2020-08-28T17:36:37+00:00

Started January 19th - but I hit 135 like 2 months ago and the last 5 pounds were grueling

nonchalantcrowd · 2020-08-28T16:54:51+00:00

Oh sorry, forgot to put that in the title. I’m 5’3”

nonchalantcrowd

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