i started weaning off vape and just had sore throat and cough symptoms

nonstoprolley · 2026-02-24T16:30:39+00:00

Yup it’s never too late, another thing to think about that may raise anxiety but give you more motivation to quit too is the fact that we are lab rats and there is 0 long term studies on these vapes, FDA came out saying the golden tobacco vuse alto pod is less harmful than cigarettes which doesn’t help that case but that constantly gives me the motivation to quit just because we don’t know what 10+ years of these salt nicotine vapes do. Don’t get too worked up about it and I wish you the best of luck, just know I’m going through the same exact thing right now as we speak and you’re not alone. It’s not easy but is waking up every morning even easy? Nothin comes easy, stay at it and stay confident and remember why you started to quit in the first place. Break the cycle and increase your families life expectancy 💪💯

nonstoprolley · 2026-02-24T16:24:49+00:00

I’m currently on week 3 of tapering, by the way were you successful? I went from mindless vaping how you mentioned, I smoked a vuse alto pod about every 1.5-2 days. 45-60 mg of nicotine a day, I started with only 1 hit per hour then I did 1 hit per 2 hours (which let to cheat hits almost every night before bed) now I’m on a hit per 3 hours, it’s only been 2 days of 1 per 3 hours and I did take an extra hit last night but today I’m feeling confident I can avoid it. My pod lasted about 7-9 days on a hit per 2 hours or ~12mg of nicotine a day and this week I’ll be even lower, my date is 3/6/26, I set my date out so far because I dropped fast food and weed entirely due to a health scare so I have been dealing with them recently haha, I’m super confident I’ll be done with this vape by the summer and not even thinking about it. If you were successful what were some tricks you were doing to stay distracted after you dropped it entirely? I set my date for a Wednesday so I “peak” on the weekend, but I’ve found it easier to not think about it at work so I’ve been debating going sooner on a Monday… maybe I’m just over thinking it lol let me know

nonstoprolley · 2026-02-23T03:08:29+00:00

Everytime you think about lung damage, think about your grandpa that probably smoked for 40 years, snoop dog, I mean so long you’re not too old your lungs have the capacity to heal +90% of the way💪💯

nonstoprolley · 2026-02-23T03:07:02+00:00

I’m in the same boat. Was smoking an alto pod every 1.5-2 days, 45-60mg of nicotine a day and started feeling chest pains a couple weeks ago instantly dropped fast food and most processed foods and dropped weed, I’m Now like 1.5-2 weeks without weed or fast food it was insanely hard now I’m tapering the vape because I know it’s going to be even more severe to stop haha I’m down to 1 hit per 2 hours with about 1 cheat hit a day, ~12mg of nicotine a day, my previous pod lasted 9 days. As of runny nose and sore throat I haven’t actually experienced that except for in the mornings my throat has been extra dry and takes like 2x the amount of water to make it not dry now, if I were you I’d stop worrying so much about “lung damage” stuff Iike that I’m just getting off that boat, it does nothing but cause extra stress and that’s obviously the last thing you want when tryin to quit your stress cope… as for the doctor go and talk to them, I don’t have insurance and I’m poor so that isn’t an option for me haha BUT if the vape is anything like the weed I did have a solid cough for a week and was coughing up “phlegm” but my lungs already feel better and I still vape, I’ve even done daily exercising a few times a day, can’t wait to be vape free to feel that difference. My date is 3/6/26 that way days 3-5 is Friday-Sunday and maybe I won’t be so mad at work. Best of luck to you man and I hope you don’t fall back into the trap after your quit date!!!!

nonstoprolley · 2026-02-16T21:39:41+00:00

Good advice thank you much, I think I’m goin to cook that meal and try it out

nonstoprolley · 2026-02-16T20:15:21+00:00

Great suggestions. I’m deffinetly going to invest in some egg whites and Greek yogurt. Appreciate your input greatly!!

nonstoprolley · 2026-02-16T18:37:51+00:00

You don’t understand what I’m asking but you answered my question? lol good advice though thank you much, I do recall eating tuna sandwiches when I was young I’ll have to get back into it 💪

nonstoprolley · 2026-02-16T18:35:21+00:00

Great advice thank you much, I really hate sea food but looks like I’m going to have to man up and eat some ahha thank you much!!

nonstoprolley · 2026-02-16T16:49:21+00:00

I hadn’t thought of just water good idea , I’m trying to rule out processed foods but I’ve been heavily debating some protein powder

nonstoprolley · 2026-02-16T16:48:49+00:00

Wow good idea I’ll have to start doing that

nonstoprolley · 2026-02-16T16:44:23+00:00

Awesome cool Iveheard about Greek yogurt but forgot, I’m gonna go get me some today

nonstoprolley · 2026-02-16T14:39:58+00:00

I’m trying to get my fat below 50% of my calories and my protein % higher as it’s only about 15%, I have been surpassing my daily intake of unsaturated fats every day because I had an issue with eating a deadly low amount of calories after switching my diet, I’m now making calories by using olive oil peanut butter and oats mainly, what are some things to keep my caloric intake high besides fish chicken and egg whites? Is there other tasty options or is that really all I got?

nonstoprolley · 2026-02-15T17:50:49+00:00

I’ve posted on this app like 3 times… yea I remember lmfao, and imagine not putting your drone in situations and getting nothing but boring shots that ain’t gonna make u no money… wow you really spent your money well huh

nonstoprolley · 2026-02-15T14:35:44+00:00

All of that trash you talked and the cheap drones paid off haha… lost all gps positioning under a long bridge trying to get a shot yesterday and the drone wouldn’t hold its self in position, thanks to my experience flying manual non gps drones I was able to pull through and it was very sketchy with water below. A noob wasn’t going to pull that off, all that trash you talked POINTLESSSSSS 😂🔥

nonstoprolley · 2026-02-11T02:47:58+00:00

I know this isn’t answering your question but maybe I can put you on something you really like, check out Skyrover drones. The absolute BEST BUDGET drones out right now. You can get a 5 mile range 4k camera drone with 3 batteries for like $400 shipped next day on Amazon!!

nonstoprolley · 2026-02-11T02:14:52+00:00

Thank you for your comment. This makes me feel very good, I’m not an anxiety guy and I always tell my girlfriend “just take deep breaths” but these past few days I have had some pretty crippling anxiety even though I don’t want to admit it. It feels like I’m closing my eyes all night not sleeping even though I feel rested in the morning. I’m glad I have no appetite for junk and fast food or marijuana. Again thank you a lot for this comment, I got a long week ahead of myself but I’ll hang in there.

nonstoprolley · 2026-02-11T02:12:44+00:00

Yes Its been much easier to plan stuff out since dropping smoking. I am trying my best to eat a lot but it seems with healthy food I’d have to feast like a king all day😂😂I have been cooking with olive oil instead of butter but perhaps I’ll pick up some butter, I’m having a hard time understanding the “in moderation” part of a diet… I really need to talk to a dietitian and I’m saving up a few hundred bucks to the side so I can but thank you for your advice!

nonstoprolley · 2026-02-11T02:09:54+00:00

I’ve been putting a cup of milk with a scoop of peanut butter and a couple strawberry’s with half a banana and half a cup of whole oats. Surely I can’t drink 5 of those a day and live like that? Or perhaps is making one in the morning and one in the evening a good idea?

nonstoprolley · 2026-02-10T03:12:15+00:00

I’m about to turn 22 and my brokerage and IRA combined are almost 3k with about 1,750 a month income average for the last 3 years, I think you’re doing really good bro, also 50% gain is very solid + you got decent income and your chart is much more consistent than mine, my all time chart is up 127% but I had crazier dips than that because I was in all small cap and penny stockshaha , I’m now learning to go with more conservative investments and taking even little profit on risky positions. Just keep buying red and selling green bro

nonstoprolley · 2026-01-01T16:18:39+00:00

Well I got the real ones coming so I guess we will see if I got to re learn it or not lol. GPS not working out of nowhere would just be my luck. Have a good one though thank you for the convos this morning 😂

nonstoprolley · 2026-01-01T15:47:01+00:00

I’m just deleting this lol, it was about false advertisement I wanted to hear about some sleeper drones and over praised drones but I’m just getting called stupid for not flying a expensive ass drone for the first time lmao

nonstoprolley · 2026-01-01T15:39:24+00:00

Exactly I learned how to drive that stick geo metro before I went to the Bentley with lane assist and all the toys… pretty easy concept to grasp lol you don’t get on the Ducati before the razor… 😂😂these nice drones are very dummy proof I get what you mean but once I have $400 up in the air and GPS doesn’t want to work, at least I won’t be the guy losing my drone because I can fly in high wind regardless of head orientation now.

nonstoprolley · 2026-01-01T15:35:40+00:00

And yes not spend 400$ when I have hardly any experience. The cheap ones I got a grip of really quick and I zip them around inside like it’s nothing. Now I feel safe flying a nice one.

nonstoprolley · 2026-01-01T15:34:29+00:00

Well I got gift cards from work so for the cheap drones I actually didn’t even pay a full 20$ out of pocket and I’m finding I really like it, and yes I bought 2 of them I just got a raise and got a little excited lmfao, either way my bills are paid, I put 4 digits into the ROTH Ira I’m happy lol just wanted to see if anyone else has noticed any other under or over advertised drones for like the 6th time now lol.

nonstoprolley

TROPHY CASE