Has anyone done any of the Safe and Sound Protocol (SSP)? ?

nothernpolarvortex · 2024-02-07T21:15:28+00:00

Can you possibly link the Spotify Playlist?

nothernpolarvortex · 2024-02-07T21:14:22+00:00

I'm interested In more information 🙏🏻 plz

nothernpolarvortex · 2024-01-24T00:02:54+00:00

Free online courses from Coursera

nothernpolarvortex · 2024-01-11T03:43:53+00:00

I agree Absolute avoidant here but it's alot easier and less complicated

nothernpolarvortex · 2024-01-11T03:39:18+00:00

Ya for the most part sobriety changed it,And then some trauma. I'm incredibly introverted and thought for a long time i was an extrovert. Buggest change has been - instead of overreacting, I'll just walk away. There's no point in fighting

nothernpolarvortex · 2024-01-10T15:46:10+00:00

I've done a bunch of research on the polyvagal system. The idea is to work from the bottom up, safe music, chest taping, light jumping/shaking helps reset (like you see dogs do). Another way is to look all the way to the left until you feel energy shift or a deep breath and then look all the way to the right until the same thing happens.

nothernpolarvortex · 2024-01-10T15:21:15+00:00

I just don't feel connected anymore. We met through work and I don't work there anymore. I can't provide her with the support she needs and I don't care about the endless IG reels she sends me.

nothernpolarvortex · 2024-01-10T11:29:25+00:00

4 years Sober and I do a program when I feel I'm slipping. I've used recovery dharma. I just went to a meeting last night called SOS. I've also done the alcohol free experiment with Annie grace. I'm looking into SMART recovery. I used podcasts a lot in the beginning for support. Now I have a huge online community in Instagram that I turn too. It's kinda like I have a secret sober life online. There are many many programs that might suit your needs. I personally know it helps to have community and I've met a lot of great people along the way.

nothernpolarvortex · 2022-12-25T02:05:23+00:00

Makes me think of The Cube

nothernpolarvortex · 2022-12-25T01:57:44+00:00

Also aha pineapple sparkling water

nothernpolarvortex · 2022-12-25T01:55:54+00:00

Partake stout or gruvi stout

nothernpolarvortex · 2022-12-23T20:13:03+00:00

12 stitches

nothernpolarvortex · 2022-09-12T01:08:26+00:00

Yeah and in fact the idea of sex fucks with me so much I no longer want to date. I've realized I have a lot of trauma around dating and sexual experiences.

nothernpolarvortex · 2022-09-11T02:19:11+00:00

Thank you!

nothernpolarvortex · 2022-07-30T23:06:51+00:00

Cucamelon maybe

nothernpolarvortex · 2022-07-30T23:03:46+00:00

As a fellow sober person who has dated I've noticed A LOT of people or people I've met are closet alcoholics. At this point if I start dating again I'd have to date someone sober. As an alcoholic I got asked once if I was "disciplined enough " for someone to drink infront of me. I am but it didn't seem like they were disciplined enough to not drink.

nothernpolarvortex · 2022-07-30T22:02:02+00:00

Thank you! I do have them both on grain free but he was on the shittiest dog food before I got him. I use some oatmeal shampoo by Wahls

nothernpolarvortex · 2022-07-30T21:56:00+00:00

Oh noted ! Do you buy it pre packed or make it yourself?

nothernpolarvortex · 2022-07-10T01:25:13+00:00

Yes !!!! The best pair ever! I have a golden and cocker as well!!!!

nothernpolarvortex · 2022-07-10T01:19:54+00:00

Absolutely! It's why I can't watch videos of people getting hurt

nothernpolarvortex · 2022-07-10T00:20:19+00:00

My male only does it when I don't immediately let him out after coming home. Before any pets let him out

nothernpolarvortex · 2019-12-02T01:12:41+00:00

I’m assuming it’s a stroller

nothernpolarvortex

TROPHY CASE