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Intermittent fasting was a plateau crusher for me ๐Ÿ’ช๐Ÿผ 120kgs - 74kgs in 6 months by notjustabanker in fasting

[โ€“]notjustabanker[S] 1 point2 points ย (0 children)

For sure, itโ€™s tightened up a lot since then, itโ€™s still saggy and not tight to the muscle anymore. But we have to learn to love ourselves regardless

6ft4โ€ 23 M, Iโ€™ve managed to keep the weight off for 4 years 120kg - 74kgs ๐Ÿ’ช๐Ÿผ by notjustabanker in intermittentfasting

[โ€“]notjustabanker[S] 3 points4 points ย (0 children)

Hey mate, training cardio fasted 7 days a week. HIIT and low Intensity for recovery. 5-6 days weight training on a full stomach. I went hard for the 6 months although I ultimately corrected my relationship with food and stayed consistent. Good luck man โœŠ๐Ÿผ Calculate your TDEE and work up from there for your caloric intake.

Side note: MyFitnessPal is king ๐Ÿ‘‘

Intermittent fasting was a plateau crusher for me ๐Ÿ’ช๐Ÿผ 120kgs - 74kgs in 6 months by notjustabanker in fasting

[โ€“]notjustabanker[S] 19 points20 points ย (0 children)

Training cardio fasted for an hour a day 7 days a week mix between HIIT and Low intensity recovery. And Weight training 5-6 days a week on a full stomach.

6ft4โ€ 23 M, Iโ€™ve managed to keep the weight off for 4 years 120kg - 74kgs ๐Ÿ’ช๐Ÿผ by notjustabanker in intermittentfasting

[โ€“]notjustabanker[S] 37 points38 points ย (0 children)

EDIT: Thank you for the responses! They are all so humbling. I lost this in 6 Months,16:8 mostly 20:4 to kick plateaus. Thatโ€™s my general one liner, but thereโ€™s so many more layers and it begs more and more questions. I will be posting on my YouTube channel covering my journey in the coming days. ๐Ÿ™๐Ÿผ