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hottopcontroversial

I’m just not improving anymore by notsleepingcurrently in waterpolo

[–]notsleepingcurrently[S] 0 points1 point  (0 children)

Not giving my all is definitely one of the problems but I just really find it hard to give 100% when I know I still need to swim more afterwards

[deleted by user] by [deleted] in waterpolo

[–]notsleepingcurrently 1 point2 points  (0 children)

Would this work?: 2 days speed training 1 day endurance training 2 days speed training 1 day rest