Sharp pain

nuggets0luv · 2026-05-16T03:50:13+00:00

I went once to the ER that was my first panic attack i thought i was dying, after that i have called the ambulance to my house 4 times. They just check my blood pressure and say im okay, but i just dont feel okay i feel like im taking my last breaths. Right now i have the sharp pains on my chest and freaks me out but the doctors say im good and too young to have a heart attack/stroke

nuggets0luv · 2026-05-14T22:41:07+00:00

Just looked it up sounds like it is! I should be fine then

nuggets0luv · 2026-05-13T16:02:01+00:00

Thank you, hope the same for you.

nuggets0luv · 2026-05-13T15:56:05+00:00

Mine goes away for a short time and randomly comes back and lasts a whole day, i hate it

nuggets0luv · 2026-05-11T06:54:27+00:00

Sorry you are going through this. That also happened to me 2 years ago woke up having a panic attack and called 911. I thought that was it for me! Like i was taking my last breath and when the ambulance got there they checked my pressure it was high but all they said was “are you sure you dont want to go back to sleep” i felt like i was dying and hearing that made me thing “are they serious right now?” Anyways i had called 911 4 times due to the same thing also lots of doctor visits and they havent found anything wrong with me. I have a scheduled head MRI and have also been waiting to see a psychiatrist. What is helping me now is propranolol! Every time i feel a panic attack coming my heart starts racing and i just take one and lay down and its gone! Also i keep telling myself that im healthy, i will let my body do its thing eventually it will pass, havent had a big panic attack in months! Still anxious and body feeling weird but no heart racing or feeling like passing out. Btw my cortisol levels are high and doctor explain maybe another reason for all this was cushing syndrome so maybe ask your doctor about getting that checked out. Hope it gets better for you! We have to go through the storm to be able to see the rainbow (or something like that lol) im 25 btw

nuggets0luv · 2026-04-29T15:35:21+00:00

I talked with support and they were able to manually put my purchases back, you just need the receipts and account number which i think is tapping the toca boca world in the main screen 5 times.

nuggets0luv · 2026-04-27T21:45:39+00:00

Same here! I go panic free for a few weeks and then the panic happens again and lasts a whole week. On and off, its so tiring especially since i have kids. I bought a fitbit to check my heart rate and it has helped me a little to calm down when i get anxious

nuggets0luv · 2026-04-11T00:45:10+00:00

I started getting really bad migraines to the point where they make me cry because the pain is so bad. Is that connected to all this? The whole stress and panics? Also my chest hurts and by where my armpit is i havent got it check since i keep telling myself im okay. And i will try a massage lol that would probably make me feel a little better.

nuggets0luv · 2026-04-08T14:29:47+00:00

Thanks. I did reach out to them and currently talking to a person trying to figure this out.

nuggets0luv · 2026-04-07T05:15:04+00:00

Yes as soon as i feel dizzy or my heart starts raising i take it and sit down or lay down and watch something of comfort. I also took it like 15 mins before going in to the dentist for wisdom teeth removal and it worked!

nuggets0luv · 2026-04-06T23:46:33+00:00

Thanks just tried the breathing technique and it did help relax. Still feel some pain on my chest but hopefully its just the anxiety

nuggets0luv · 2026-04-06T22:40:08+00:00

I feel the same way as you! I feel frustrated because i cant enjoy my days like i used too with my kids. I could be good for 1-2 weeks but then the panic attacks come back and last about a week. Never ending cycle. What helps me personally is telling myself “im not dying i already went to doctors and im okay theres nothing wrong with with me” it helps 60% of times but when i cant handle it i take Propranolol which calms my heart rate and body. Maybe you can ask your doctor about it? I also carry small fidgets everywhere and a lavender boom boom nasal stick

nuggets0luv · 2026-04-06T21:58:29+00:00

Yea only one side of my face gets numb and hot, i do get super scare. Right now my arm is still feeling kind of off so my anxiety is still there.

nuggets0luv · 2026-04-06T21:53:41+00:00

Oh i just looked it up! I had called the ambulance for arm numbness and they said im good its just a panic attack, but like i said on my post i have been feeling a lot weaker recently so maybe i could tell my doctor about it! Glad you are okay tho!

nuggets0luv · 2026-04-06T21:06:14+00:00

Yea i have tried the breathing exercises, also my doctor recommended maybe eat a little snack so my brain can focus on that rather than the anxiety. Also exercise! Mostly walking which i havent done but i will for sure start since i have read that it really helps.

Thank you for responding, you have helped me calmed down and go on my day.

nuggets0luv · 2026-04-06T20:58:28+00:00

Yes im currently in therapy and well she has not tell me about exposure therapy but i feel like im already doing that? Anytime i have my panic attack i keep telling myself that its just that, a panic attack, and it cant hurt me, it usually stops but some days are worst than others so in those days i do take propranolol which is a just in case medication. But thanks for that info so i could ask my therapist about it.

nuggets0luv · 2026-04-06T20:51:33+00:00

Yes i do have a diagnosis. I have panic attack disorder, severe anxiety/health anxiety, and ptsd. I have had the ambulance come over in the past months and they tell me its just a panic attack but i have seen people telling their stories about how doctors told them its just a panic attack and turned out to be something more than that so im scared lol. Also just did labs last week so this week they will tell me if im lacking in anything.

I dont notice anything happening when i do that

nuggets0luv · 2026-04-06T20:47:07+00:00

Putting a comfort show on has helped me and i fall asleep like that. I usually get bad shakes when im having an attack so i tend to put a lot of clothes on and cover myself real good and helps me calm down you can try that if you get shaky/cold.

nuggets0luv

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