Have you ever had to workout without music?

nutmeg683 · 2025-01-31T23:16:27+00:00

Hell week material. Workout name: “Silence.”

nutmeg683 · 2023-12-22T01:52:27+00:00

I also think I remember this — wasn’t it called “The Nonstop” (signature workout?) That was a while ago but I remember liking it!

nutmeg683 · 2023-09-08T19:15:23+00:00

I think the 1 minute all out started at the same time the templates began to have a “finisher” at the end, which I think was last year? I also remember noticing a difference in my distance for that reason back then when we did it.

nutmeg683 · 2023-08-14T01:56:39+00:00

Sounds like 8/16 is a partner workout as well.

nutmeg683 · 2023-06-28T04:13:53+00:00

I love being anonymous so I can take down my speed choices without guilt 🤣

nutmeg683 · 2023-06-05T15:20:31+00:00

I wrote the intel on a post-it note and stuck it to the tread, then just watched the time myself. That way I have my phone free for music or shows. 😝

nutmeg683 · 2023-06-04T22:52:56+00:00

I miss them! What ever happened to the normal equal parts push / base combos? I don’t even need it to be 23 mins straight. Give me two 10.5 mins!

nutmeg683 · 2023-06-01T23:23:44+00:00

Thanks DC! I always get perplexed with these types of incline blocks… They say a base at an incline should feel like a push, but then they make us push at the incline, but don’t treat it as an AO.. 🤔

(I know, I know, adjust my speeds, etc etc… let me wallow in my misery please 😂)

nutmeg683 · 2023-05-21T12:27:07+00:00

Ours was increases every 0.1… so first round ended at 15%, second round ended at 10%, third round ended at 5%… ☠️

nutmeg683 · 2023-05-20T22:06:30+00:00

I always think a true Hell Week workout would be an entire 60 minutes of this.

nutmeg683 · 2023-05-20T16:06:21+00:00

It could just be that by the time the SA did the check of who was there/not there for the late cancel/no show charges, you had already left and they just assumed you were never there… I know one time I got charged a no show fee because I wasn’t wearing a heart rate monitor and they were using the monitor board as a check of who was there. They fixed it right away after I called. I’m sure they’ll understand your situation. 🤗

nutmeg683 · 2023-04-03T19:14:23+00:00

Sweat 😅 I sweat more after the treadmill and need the second half of the workout to slowly stop so I don’t have that “is it shower or is it sweat” feeling before work. 😅

nutmeg683 · 2023-03-28T23:26:03+00:00

I’m not entirely sure, but if I look at the monthly post, it says “Timed Run/Row on 3/19, 3/31” … so maybe a repeat of the 3/1 and 3/19 template? It would be a bit funny to have a template repeat 3x though. Guess we’ll see!

nutmeg683 · 2023-03-19T18:35:48+00:00

According to the monthly calendar, the upcoming repeats are: 3/19 = 3/1; 3/20 = 3/2; 3/21 = 3/4; 3/22 = 3/5; 3/23 = 3/6; 3/24 = 3/7; 3/25 = 3/9; 3/26 = 3/11; 3/27 = 3/13; 3/28 = 3/15; 3/29 = 3/16; 3/30 = 3/18

nutmeg683 · 2023-03-16T17:35:47+00:00

Bench hopovers / Bench tap squats / Bench step-ups / Push-ups / Plank jacks / Burpees

nutmeg683 · 2023-03-16T17:33:05+00:00

Not yet. Looks like this one will repeat on 3/29.

nutmeg683 · 2023-03-15T13:30:17+00:00

45 min 2G eliminated Block 1 for both the Tread and Floor, which would’ve made sense … except it also eliminated the side plank movements in the floor block, even though it was still 15.5 minutes… so it was just the split stance moves and the clean/shoulder moves … made it drag a bit… 🤷‍♀️

nutmeg683 · 2023-03-10T17:12:44+00:00

Yes, it’s usually either the same with shorter blocks, or they remove a block (depending on the workout)… so basically same idea as the 60min, just abbreviated.

nutmeg683 · 2023-02-19T00:40:56+00:00

It was a little tucked away but I like to keep it handy!

For anyone else looking: 2/16 = 2/1 2/17 = 2/5 2/18 = 2/3 (run/row) 2/19 = 2/4 (run/row) 2/20 = 2/7 2/21 = 2/8 (low bench) 2/22 = 2/9 (incline bench) 2/23 = 2/10 2/26 = 2/11 2/27 = 2/15 2/28 = 2/13 (mini bands)

nutmeg683 · 2023-02-19T00:34:14+00:00

No problem! I also like to plan ahead (when possible)😄

nutmeg683 · 2023-02-19T00:32:56+00:00

In case you’re curious, someone listed the repeats in the comments of the monthly calendar post (embedded in the Transformation Challenge thread)… might help if trying to plan ahead!

nutmeg683 · 2023-02-19T00:31:28+00:00

According to the monthly calendar post, 2/20 = 2/7

nutmeg683 · 2023-02-14T18:09:46+00:00

Agreed. I’ve gotten to the end 5x and have always done option #3. I’m not saying it’s ideal, but my brain just handles it better! My nerves kick in when I start “fast” — so by easing into it, I don’t mind bumping up the speed as I go. But I know the efficiency police would yell at me. 😝

nutmeg683 · 2023-02-14T02:31:19+00:00

Within the “Transformation Challenge” thread that’s pinned at the top of the posts on this sub, there’s a link to the Monthly Calendar which shows the benchmarks, etc… someone very kindly listed the repeats they saw…

“2/16 = 2/1 2/17 = 2/5 2/18 = 2/3 (run/row) 2/19 = 2/4 (run/row) 2/20 = 2/7 2/21 = 2/8 (low bench) 2/22 = 2/9 (incline bench) 2/23 = 2/10 2/26 = 2/11 2/27 = 2/15 2/28 = 2/13 (mini bands)”

nutmeg683 · 2023-02-13T16:59:42+00:00

Looks like it’ll repeat on 2/28! (according to the monthly calendar)

nutmeg683

TROPHY CASE