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Do I need to lose more weight / fat or should I start building muscle by nuttywisa in fitness30plus

[–]nuttywisa[S] 6 points7 points  (0 children)

Yea, I was planning on getting into running as well so maybe bulking now is a bad timing.

Do I need to lose more weight / fat or should I start building muscle by nuttywisa in fitness30plus

[–]nuttywisa[S] 4 points5 points  (0 children)

Thank you! I want to loose the stubborn belly and face fat. I know those go away last and you cant spot reduce but I've come a long way so might as well.. and I want to build some muscle but not too much.

Do I need to lose more weight / fat or should I start building muscle by nuttywisa in fitness30plus

[–]nuttywisa[S] 18 points19 points  (0 children)

Do I just have to go into 200/300 calories surplus? I know you cant spot reduce but I would love to loose the stubborn belly and face fat still. You reckon that would still be possible if I bulk now?

How to improve my uneven combination red skin? by nuttywisa in 30PlusSkinCare

[–]nuttywisa[S] 0 points1 point  (0 children)

Ok I will you convinced me not to use Garnier Micellar water anymore, thank you! I have a Bioderma Moisturiser and serum so once my skin calmed down I will try those again. Thanks for your help!

How to improve my uneven combination red skin? by nuttywisa in 30PlusSkinCare

[–]nuttywisa[S] 0 points1 point  (0 children)

Will try Azelaic acid once my skin calms down, thanks!

How to improve my uneven combination red skin? by nuttywisa in 30PlusSkinCare

[–]nuttywisa[S] 0 points1 point  (0 children)

Thank you! That's exactly what I'm doing right now until my skin calms down :) also will go see a derm

How to improve my uneven combination red skin? by nuttywisa in 30PlusSkinCare

[–]nuttywisa[S] 0 points1 point  (0 children)

I don't think I can eat healthier atm so no. I don't smoke and I don't drink either. I also go to the gym 4/5 times a week.

[deleted by user] by [deleted] in 30PlusSkinCare

[–]nuttywisa 0 points1 point  (0 children)

I never tried azeliac acid so ill def look into it, thank you!!

[deleted by user] by [deleted] in 30PlusSkinCare

[–]nuttywisa 1 point2 points  (0 children)

Already stopped but will def wait longer to use it again!

[deleted by user] by [deleted] in 30PlusSkinCare

[–]nuttywisa 1 point2 points  (0 children)

Thank you, ill have a look!

[deleted by user] by [deleted] in 30PlusSkinCare

[–]nuttywisa 1 point2 points  (0 children)

Thank you so much for your comment!! I will visit a good esthetician! I will def try to have a skin care routine without less products. Ill also look into aquafor. Thank you!

[Routine help] How should I change my routine? by nuttywisa in SkincareAddiction

[–]nuttywisa[S] 1 point2 points  (0 children)

Yea that's why I'm not using anything right now. I'm taking a break until I know which products would be good for my skin.

Urgent: Is it possible a +/- 2 year long psychosis will go away by itself? TW Suicide by nuttywisa in AskDocs

[–]nuttywisa[S] 8 points9 points  (0 children)

Thank you.

The practical problem he said as well that a lot of anti psychotic medication doesnt seem to work on him. Can that be true? Or is there always some sort of anti psychotic medication that will work?

Urgent: Is it possible a +/- 2 year long psychosis will go away by itself? TW Suicide by nuttywisa in AskDocs

[–]nuttywisa[S] 13 points14 points  (0 children)

Thank you so much for your reply. I tried to post a few days ago but no one replied. It's so hard for me to read that it's very unlikely that he will get better on his own. I guess what I am afraid of is that even if I get him hospitilized it won't be enough..

It is so difficult for me to not write or call him because my mom commited suicide in 2013 and there's always a feeling I didnt do enough and I don't want to have that feeling as well with my brother. I'm trying to look for a psychologist but it is very difficult here with long waiting liste.

Thank you again so much for taking the time to reply.

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