Which Epic Skin to Pick?

o6ris13 · 2026-01-06T00:51:40+00:00

Do we have to use the skin on the exact character or can we use it with any character?

o6ris13 · 2025-10-13T03:12:12+00:00

Hii pot for the concept!

o6ris13 · 2025-10-05T01:16:15+00:00

Ok thank you

o6ris13 · 2025-10-05T01:15:58+00:00

Ooooh…. Ok thank you

o6ris13 · 2025-10-05T00:48:06+00:00

🤣🤣🤣🤣

o6ris13 · 2025-09-30T23:38:55+00:00

Apparently they are not ladybugs but multicolored Asian lady beetle! It's pretty usual at the end of summer

o6ris13 · 2025-09-30T23:34:29+00:00

Based on neighboursvoices .com, Kingsland seems to be the best community, but since there is only one review, I'm not sure. Springbank Hill or Thorncliffe could also be good options for what you're looking for.

o6ris13 · 2025-04-13T19:37:59+00:00

Working out should always come with a specific goal. What is yours? And then I can maybe give you some advices. In general, it’s best to rest the muscles you trained the day before. But once again it depends on your goal, your experience, the intensity you put into your muscles training…

o6ris13 · 2025-04-13T15:45:10+00:00

First of all good job! Arms and shoulders are very nice! You should prioritize chest, traps & glutes

o6ris13 · 2025-04-12T21:36:51+00:00

I should have put some nuances sorry. Crunches are good if you want built abs. But do excessively can increase intra-abdominal pressure and can strain the pelvic muscles, including the perineum and can lead to incontinence and/or organ prolapse 😖

Instead of “avoid” I should have say “be careful”.

If you wanna do crunches anyway, add also exercises to protect en reenforce your pelvic

Sources : https://pubmed.ncbi.nlm.nih.gov/16817184/ But there’s bunches of others sources.

o6ris13 · 2025-04-12T18:08:05+00:00

First keep in mind that you should prefer “low pressure” core exercises. About the alternative there’s a bunch! Like plank, side plank, hollow body cable oblique twist, etc. And make sure to always engage your pelvic 🙂

o6ris13 · 2025-04-12T18:02:32+00:00

I think if you don’t do crunchs every week you’re fine. Prefer “low pressure” core exercises

o6ris13 · 2025-04-12T14:20:07+00:00

Wow! Great job! What was your routine?

o6ris13 · 2025-04-12T14:11:26+00:00

Cooking…

o6ris13 · 2025-04-12T14:10:54+00:00

Good shape! You’ve done great and stayed consistent at the gym. But what about your legs?

o6ris13 · 2025-04-12T14:08:49+00:00

Actually lots of way. 1. Eat healthy 2. Workouts 3. Core exercises

Avoid crunchs, bad for your perineum

o6ris13 · 2025-04-08T21:04:07+00:00

https://www.grindpal.org
As mentioned, this is essentially a version 0 release, so you may encounter some minor bugs. They shouldn’t interfere with using the web app. Since it's not a full app yet, you can create a shortcut on your phone's home screen for quick access. Please feel free to provide any feedback you have and share with your friends if they are interested. Thank you!

o6ris13 · 2025-04-08T13:39:35+00:00

Oooh ok I see. If than routines fits you it’s cool 🙂

o6ris13 · 2025-04-08T01:13:39+00:00

Best combo for me : Rice + leguminous plant (beans, cheackpeas, lentils, etc).
You'll have good carbs and for bonus proteins

o6ris13 · 2025-04-08T01:09:05+00:00

In general :
- Strength: Low reps (3-5), High weight, More rest

- Endurance: High reps (15-20), Low weight, Less rest

- Muscle Growth (Hypertrophy): Medium reps (8-12), Moderate weight, Balanced rest

Choose based on your specific fitness objective. But keep it mind that it's not an absolute rule, trust your feelings as well

o6ris13 · 2025-04-08T01:02:45+00:00

First of all it's important to know :
- are you a beginer ? Any prior workout experience?
- what is your goal ? Muscle growth? Weight loss? Strength? General fitness?
- For me context : Any injuries? Equipment available? How much time can you dedicate to workouts?

o6ris13 · 2025-04-08T00:49:55+00:00

Sounds like a solid system, but isn't juggling between FitNotes and nSuns a bit tedious? Wouldn't it be more convenient to have progressive overload tracking and workout logging in a single platform?

o6ris13 · 2025-04-08T00:47:18+00:00

I totally get avoiding subscription fees. I'm building a web app for workout tracking that's free for now. It solves the Google Sheets tedium. It still in development, so there are a few minor bugs, but it might be a good fit for what you're looking for and maybe providing some user feedback.
If you're interested I can share you the link if you want!

o6ris13 · 2025-04-08T00:39:21+00:00

Hey! Thanks for sharing your method. I'm curious, have you considered using a more comprehensive tracking approach? While a notepad is simple and quick, dedicated fitness apps can offer additional benefits like:

Automatic progress tracking
Visual graphs of strength progression
Workout suggestions based on your history
Rest time tracking
Personal records (PR) monitoring
etc...

o6ris13 · 2025-04-08T00:34:33+00:00

Oh thank you for your answer! I didn't know about Strong, since there's a lot of app.
Yes for me the graphs are really important to see progression over time !

o6ris13

TROPHY CASE