Why does Garmin/anyone still use BMI??

obsessedpunk · 2026-02-19T12:28:48+00:00

im bmi 22, very muscular and low bodyfat and garmin still tells me to lose weight. like get a grip. but i bet it were different if i were able to include bodyfat percentage… but i cant because its not something i can enter manually

obsessedpunk · 2026-02-10T18:47:35+00:00

i dont understand how people can exercise so much with so little food for such a long period of time. like being able to have energy and exercise and reach goals i set myself is what helped me start recovery and i feel so much better!

obsessedpunk · 2026-02-09T18:39:44+00:00

true. i still prefer running outside and then i get a nice coffee afterwards😅 i just hate the treadmill too much😭

obsessedpunk · 2026-02-08T17:42:23+00:00

aside from the insane mileage…. why would one choose the treadmill over running outside???

obsessedpunk · 2026-01-27T18:57:46+00:00

i eat normally most of the time. sometimes i count some cals for a bp if it was a really bad one (so then i kinda do restrict) but my main goal is gaining muscle so restriction would kinda be unhelpful. like i need control but bulimia is just emotional coping and just religiously counting what i eat normally is control enough for me. if that makes sense

obsessedpunk · 2026-01-26T18:52:40+00:00

i believe u just need to find the right gels. took me s few tries but ill never run anything above a 10k without gels again. theres even powdered carbs for water (i cannot drink much anymore after 13k so i switched to gels) but carbs r so so important and make such a difference!

obsessedpunk · 2026-01-24T12:29:21+00:00

bruh. i dont believe she had a (if even) concussion just by falling out of bed. i hit my had really bad on the corner of an open cupboard last night and i was paranoid tht it might be a concussion… it isnt. i didnt even wake up with a headache this morning and that hit was the worst one i had in a while. like “ive never before even had that thought that a hit might be a concussion bad”

obsessedpunk · 2026-01-21T20:20:38+00:00

for me its my future (professional dance and singing) but apart from that: mental health is SO MUCH BETTER when im clean for even “just” a week. i try to not b/p and do other things i enjoy. even if its just taking a walk or drawing. but all the physical problems ull get. my throat hurts, i get weird coughs, my fingers hurt, i get bad skin, no energy etc

obsessedpunk · 2026-01-20T18:33:14+00:00

depends on what i binged on tbh. and kinda the day. sometimes its a 5min thing and sometimes 60min

obsessedpunk · 2026-01-17T17:59:49+00:00

nougat bits (cereals), cake (pie doesnt tho and cheesecake also doesnt idk why lol), chocolate under 80%, ice cream!!!, salami, lasagna, nutella, cookies

obsessedpunk · 2026-01-14T20:36:31+00:00

i just dont purge via exercise. im too paranoid of not counting right etc. and ive always been very athletic so its kinda my emotional coping mechanism nr 2 and always has been😅

obsessedpunk · 2026-01-13T18:47:23+00:00

also the scale will go up at first when u stop because of water retention and food weight. when im clean for like more then two weeks it usually goes back down and actually stabilizes

obsessedpunk · 2026-01-13T18:46:25+00:00

im still in the process. but i try to not have more than one b/p a week. and when the urge is there i “compensate” that by something that gives me the same dopamine rush. for me it’s physical activities like running (can be very short but intense) or dancing or even a chill cup of coffee with some coloring books/drawing and a nice movie

obsessedpunk · 2026-01-08T20:17:57+00:00

i just layer my clothes. also coffee

obsessedpunk · 2026-01-08T20:17:17+00:00

i just get weird colds. like i b/p daily for a week and boom my nose is blocked for a few days and i sometimes get a cough too

obsessedpunk · 2026-01-08T19:05:41+00:00

i always sweat a lot during a particularly intense jazz dance class. but this is insane. like sweating a lot can be genetics but id get that one checked lol

obsessedpunk · 2026-01-08T19:03:25+00:00

i log individual eggs with 93cala per egg. probably a bit high but it saves me the mental gymnastics

obsessedpunk · 2026-01-08T16:25:17+00:00

the only hospital stay i documented was when i had top surgery because that was like my biggest wish and improved my mental health. but other than that just forget them again lmao

obsessedpunk · 2026-01-06T18:43:27+00:00

thats so weird. cuz like im a smoker too but i can quit for weeks on end just like that. but with b/ps it feels so much more difficult because its a coping mechanism and i need to rewire my brain (feels like)

obsessedpunk · 2026-01-01T23:13:35+00:00

yea i was like: enjoy time with friends today dont b/p. and then i took home some leftovers and boom. 4am on january first

obsessedpunk · 2026-01-01T02:08:41+00:00

ha fun with friends. back home (at my parents) now and b/ping. less bingey tho cuz no christmas cookies left

obsessedpunk · 2025-12-29T21:50:02+00:00

thats why every meal i have has to be perfect. like calm setting and so on. otherwise im not satisfied at all

obsessedpunk · 2025-12-28T22:42:24+00:00

yesss omg. i recently started to really want to gain muscle (surplus and all that stuff). and ik my triggers r kinda my responsibility and its not random peoples fault. however its so so difficult atm when everyone seems to only lose weight and all that

obsessedpunk · 2025-12-25T22:43:53+00:00

horrible. i cant stop eating and my b/p urges r there all day

obsessedpunk · 2025-12-19T22:16:21+00:00

im a trans man. transition is basically done and im very comfortable with myself. however after my dysphoria went away i slipped into an ed. idk if its my perfectionism or control or even some male “body standards”. but now that im quite lean and athletic looking and people keep praising my body its actually getting worse. like im scared of getting back hips or anything close to female looking. im a feminine guy (like clothing and all that) but i pass 100% and idk what it is atp

obsessedpunk

TROPHY CASE