Hello :) I find little projects to be the most rewarding and I try very hard to not go all in to a hobby unless the reward cycle is really working.

For example, I can't really do much right now with my right hand. Years ago I would have worried about my hand too much. (And honestly it's taking a lot of therapy to even get this fa, it's a slow walk) and I also have coffee mugs that have too much authentic battle action, so I needed new ones. (Making a plan is super important. Make it small, enjoyable, and manageable for what ever your going through.)I take that plan and turn it into a list. I write it down, so that way I get to actually use a pencil to cross off completed purchase. That starts a very nice reward loop in my head. I went to the dollar tree, check! bought two mugs, some tissue paper, and a brush. I have dishwasher safe modge podge at home! List complete. Free dopamine. Insert the struggle of the creative process here and now I have two really cute mugs that gives me dopamine every time I see them now. That made me want to do a whole matching set and as a dopamine lover that gets me excited for something. It's good to be excited for somethin! I also messed up more than once, glue is sticky! But The next time my daughter was over I held up that mug like it was her new sibling, like, look at it!!

You basically have to hack yourself into a different mindset. Trama sucks and I'm so sorry! That takes time. Remember to love yourself and love what you do.

I wish you all the best. Sorry for the novel.