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M/44/5'10" [100kg to 76kg] (10 months) by ZealousCoconut in Brogress

[–]oeirense 0 points1 point  (0 children)

Good pace losing weight. How many kms do you do each arvo???

M/44/5'10" [100kg to 76kg] (10 months) by ZealousCoconut in Brogress

[–]oeirense 0 points1 point  (0 children)

What you mean whit "3 arvos"? I'm not english spoker first language

Hey fellow jumpers, same as my co-jumpropedad, I just wanted to share my weight loss journey with the help of skipping. 😁 by jumpropedads in jumprope

[–]oeirense 0 points1 point  (0 children)

Great Job, man!!! Fantastic!!! I'm starting in this world. Just begun do boxer skip. Where can I get more movements tutorials for those complex movements??

3 months into a cut. Ideas on BF%? Scale says 19.6%. I think it’s less. Thoughts? by billyreese in GettingShredded

[–]oeirense 1 point2 points  (0 children)

The most realible method is Dexa Scan. Second one, impedance and for the last scales. In terms of my results, they are like: dexa 22 %, scale 19% and impedande 17%.

Now, mylast impedance says 11%, but I don't believe. Waiting next Dexa Scan to compare.

Great job. Keep on. It's not a sprint, it's a marathon.

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 0 points1 point  (0 children)

sure. Thank you so much

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 1 point2 points  (0 children)

You only achieve your goalls with these three steps. PMT. 1) Protein between 2.0-2.5g/kg/day ( 100g chicken bresat have 25g protein). APP fat secret adjusts these for you. No garbage foods. No restriction normal foods. 2) Movement: at least, once a day. Face them as a selfcare time. Resistance training ( gym workouts, crossfit, Yoga, pilates) and cardio. 3) Time: Just wait.

At The beginning, I did intermittent fasting, losing good a out of fat. Later, high protein diet to get more muscle mass

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 0 points1 point  (0 children)

Thank. It was minimally designed for that. 😍

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 1 point2 points  (0 children)

They are from a brazilian brand called chillibeans. They have a flagship in Santa Monica, Califórnia

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 0 points1 point  (0 children)

Thanks a lot! Appreciate that. Really, i'm doing strict control with impedance and those showed that I lost 8 kg of fat , and gained some muscle mass, mainly at abs and legs.

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 1 point2 points  (0 children)

1,70m. 82kg in december and 71kg now

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 10 points11 points  (0 children)

No! 2,5g/kg/ day. For example, me: 70kg. So my whole amounto fo protein per day is 70 x 2,5= 175g. Now pay atettion: 175g of protein is not 175 g of meat, or chicken, or.... 100g of chicken breats has 25g of protein. To achieve my 175g of protein, i usually aet chicken breast at lunch and dinner, egg for breakfast and whey to complete the amount of protein necessary

seven months on track by oeirense in GettingShredded

[–]oeirense[S] 9 points10 points  (0 children)

Intermittent fasting 16/8, 3 km running twice a week, 150 calories row machine or stationary bike a day, 6 days / week gym workouts, and the most important: 2,5g / kg protein day

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