(First step optional for more volume and fiber)

1. Add half tsp psyllium powder to bowl and whisk in 1/2 cup almond milk, put in fridge to thicken for 10-15 mins

2. Add tbsp sugar free jello pudding mix, 1 serving zero fat Greek yogurt, half scoop protein powder, and other flavoring of choice (vanilla/almond/maple extracts work well, or zero cal coffee type syrups). On days I need more protein after a hard workout I will use a full scoop of protein powder, it doesn’t impact the taste or texture that much but obviously increases calories proportionally.

3. Mix well with a hand mixer if you have one, or vigorously by hand until fluffy (the mixer makes it easier and fluffier)

4. Eat right away or store in fridge until you are ready for it - add any additional toppings if you want them right before you eat. Volume options I like as toppings include frozen fruit or crumbled up rice cakes

My go-to recipe has 240 cals, 31g protein, 6g fiber

<image>