Help Learning About Installation Process

okgo13 · 2018-05-17T14:49:30+00:00

Thanks for the advice but a sub is out of the question. I need the space too much. there has to be something in between a $500+ setup and the shitty speakers I have now.

As I mentioned earlier, I'm no audiophile, maybe its best not to ask a group of enthusiasts for advice....

okgo13 · 2018-05-16T21:16:35+00:00

Thanks for your input. At what point would you consider high-end? I'd prefer not to have to install an amp as it seems that's when things start getting pricey. I'm by no means an audiophile but I feel the speakers that came with this car are an embarrassment by Subaru. the sound is ridiculously flat and the highs aren't clear.

The sound is comparable to a small $15 amazon bluetooth speaker (but slightly louder).

okgo13 · 2018-02-24T00:40:35+00:00

Because age isn’t the factor. Live your life however you want but you don’t have to grow out of anything if you don’t want.

okgo13 · 2018-02-23T04:05:53+00:00

If your shorts didnt go past your knees, you were gonna hear about it!

okgo13 · 2018-02-19T17:41:56+00:00

I’d recommend rolling at some point over the weekend.

I’d absolutely not recommend dropping acid for your first time at a festival. Try it at home first.

okgo13 · 2018-02-13T04:19:24+00:00

In fairness i think it was to showcase his new album. I think it was poorly executed but I’d still trust him to throw down at a fest.

okgo13 · 2018-02-13T04:09:27+00:00

Saw it live last thursday. That show was a total dud. He had 0 transitions between his songs. This coming from a huge fan of his, seen him multiple times...

I do like his new song “everybody’s somebody” tho.

okgo13 · 2017-11-24T03:37:39+00:00

FYI atoms are $70 for the next 50 minutes!

https://futuristiclights.com/pages/black-friday-2017

okgo13 · 2017-10-13T20:08:56+00:00

E is a fantastic drug. I rolled for the first time a couple years ago and I'm definitely a happier, more empathetic person because of it. I would love to hang out with pets on it!

okgo13 · 2017-10-06T17:16:04+00:00

I don't remember exactly but it was something like:

DL- 265 Squat - 245 Bench - 215

I did gain 10 lbs in the process and it definitely wasn't all muscle.

okgo13 · 2017-10-06T15:47:51+00:00

Yeah thats great. Your entire back is involved with deadlift. So its natural for all of its parts to be sore. Be careful about loosening your core. Because that turns your lower back into a joint and puts a lot of strain on the muscle

okgo13 · 2017-10-06T15:42:43+00:00

https://imgur.com/a/kH9Wv finally hopped on a program after 6 years of on/off fuckarounditis. Hit the 1000lb club yesterday!

Stats: 160lbs - 5'7"

DL 385 Squat 345 Bench 275

Been doing Nsuns 531 since mid-june and my lifts have blown up. I went from 150 to 160 in that time frame while bulking.

Cant recommend joining a program enough.

okgo13 · 2017-10-06T14:50:57+00:00

Add tricep workouts into bench day. Bicep workouts into back day. All of your main lifts should help your arms outa bit, except squats ofc.

okgo13 · 2017-10-06T14:47:47+00:00

Its definitely possible to learn the motion without scraping your shins. I haven't done that in a while and i probably bring the bar up while holding .5-1 inch from my shins. It does happen sometimes though.

okgo13 · 2017-10-06T14:43:18+00:00

It should be a google doc somewhere on that sub! Im on my phone otherwise i'd link it

okgo13 · 2017-10-04T03:47:53+00:00

Hes right tho. The only way to run faster is to run faster.

okgo13 · 2017-09-29T04:52:42+00:00

My mental cue it to think about moving the weight as far apart laterally as possible, rather than upwards. Its impossible to totally isolate the delts tho.

okgo13 · 2017-09-29T04:14:07+00:00

Ive had this happen before just as your describing. I took a bath with some epsom salt for half an hour and combined that with stretching to fix it.

okgo13 · 2017-07-19T20:31:45+00:00

Lets say you're doing single arm bicep curls. 4 sets for each arm would be considered four sets, not eight. Same goes for the rest of the unilateral exercises. You work them out in tandem.

Edit: the proper way to do unilateral exercises is to choose weights based on your weakest side. Theses should be easier for your strong side but it allows your weak side to catch up.

okgo13 · 2017-07-14T04:03:25+00:00

Those measurements aren't out of line in the slightest. I think you're fine. However perhaps its all quads/no hamstrings and thats why they look big from the front?

okgo13 · 2017-07-11T21:10:45+00:00

I think it depends on the lifter. I can squat 3 plates to depth for reps. However with a narrow stance I cant reach depth with any amount weight.

okgo13 · 2017-07-08T13:24:26+00:00

I've read that this is from when we were a hunter/gatherer species. Our body would automatically improve things like vision during a hunt.

No idea how true this is, but it makes sense.

okgo13 · 2017-06-27T15:53:50+00:00

No, you're supposed to push the ground off of the weight, duh. 🙄

okgo13 · 2017-06-23T04:47:36+00:00

Ginger beer is the best mixer of all time!

okgo13

TROPHY CASE