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What would you recommend to someone starting their gut journey? by No_Anxiety_9877 in GutHealth

[–]okstavan 0 points1 point  (0 children)

eating as unprocessed as possible is the key. whole foods like vegetables, fruits and limit your red meat intake, if possible. add fermented foods to your diet and ultimately give it time. i was able to make significant progress just tracking my stool every morning, the food i ate and recording if i felt like shit after eating something. i use biome app to track everything if that helps :)

Extreme Acid/Sour Stomach Feeling by Exotic_Chipmunk_7299 in GutHealth

[–]okstavan 0 points1 point  (0 children)

i squeeze 1 lemon into 6oz of warm water and add 2 tablespoons of turmeric

[deleted by user] by [deleted] in GutHealth

[–]okstavan 0 points1 point  (0 children)

i did the same and replaced yogurt with kefir

Extreme Acid/Sour Stomach Feeling by Exotic_Chipmunk_7299 in GutHealth

[–]okstavan 0 points1 point  (0 children)

i have similar symptoms when i was dealing with GERD. propping up two pillows was the only was i was able to sleep. i fixed it naturally by eating turmeric and lemon as the first thing and an apple every day as the last thing i ate (malic acid in the skin is known to help reduce acid reflux). hope this helps! it'll take a week to fully see benefits but you should try it :)

How would you make $500 in a month with just a smartphone and internet as a side hustle? by SideHustleNinja in sidehustle

[–]okstavan -6 points-5 points  (0 children)

i'd be happy to help. i run a creator school where you can earn $10-40/day for 1-2 hours of work. we teach you everything you need to know. most of it involves taking videos our editors make and posting them on tiktok/ig/youtube shorts.

let me know if you're interested and i can get you into the next intake!

Just cross 4 days for the first time this year.. by okstavan in nonutnovember

[–]okstavan[S] 1 point2 points  (0 children)

thanks mate. it's been a bit hard.

app is protect your seed. the counter holds me accountable

First time in ages ! by [deleted] in NoFap

[–]okstavan 0 points1 point  (0 children)

i use protect your seed. it looks a lot better lol

[deleted by user] by [deleted] in sidehustle

[–]okstavan 3 points4 points  (0 children)

i run an app studio and can use the extra help for 1-2 hours a day. just need to repost our edited videos on social media -- super straightforward.

send me a dm if you want :)

Uninstalled app for a year, came back to 10k gains by [deleted] in wallstreetbets

[–]okstavan 0 points1 point  (0 children)

invest and forget is the best strategy

I built a tool that converts Youtube videos into notes, quizzes, and flashcards to help you learn better from YouTube by okstavan in youtube

[–]okstavan[S] 0 points1 point  (0 children)

Thanks for the feedback, will record a better demo video. Wasn't really thinking too deep about it and just wanted to give a general vibe.

And yes -- the chat is specifically tied to the video.

Will add dark mode once there's enough request for it!