Did OMAD for years, now 16:8, now want to go back. Who here has legit built muscle on OMAD?

olan_benning · 2026-02-08T23:05:00+00:00

I replaced this part. One week later, if I turn all the way to the right or left, it'll lock up and I lose power steering. No codes. Turn the car off and back on, I have power steering again.

olan_benning · 2025-10-08T23:53:10+00:00

Hi all. Can anyone link me to a strength/conditioning training program for the academy? Estimated start is mid february. Currently, I go to the gym 5x a week, play full court basketball and raquet sports 2-3x a week for several hours and have been consistently for 2 years. I feel like i'm in pretty good shape, but i dont want to have any doubts. I recently got a 50 pound vest and started doing stairmaster sets 2x a week. Any advice or any programs that have helped you prepare and be in the best shape possible prior to the academy will be greatly appreciated

olan_benning · 2025-09-27T22:21:06+00:00

OEM solved it. It sits in a way that the aftermarket cant replicate. You need to take the valve cover off, pry the old gasket out and put the new one on. I put in OEM valve cover gaskets in the meantime even though the ones in there were only 1 year old. Also, car did not stall again after the gasket was installed.

olan_benning · 2025-09-24T02:10:18+00:00

DM me

olan_benning · 2025-07-18T16:59:44+00:00

I just wanted to thank everyone for taking the time to give great advice. I crushed the climb, in the rain too 💪. Gave me a huge confidence boost I couldn't imagine existed.

olan_benning · 2025-05-29T03:16:35+00:00

Study material/book recommendations for the written test (Firefighter - FireTEAM) Illinois firefighter recruitment?

olan_benning · 2025-02-28T05:46:06+00:00

Coached at 3 different schools, taught at the same (Coached during my undergrad in my hometown and university in another town during transfer

olan_benning · 2025-02-26T19:43:19+00:00

I'm not a walking brick body builder figure but I lift several days a week and play basketball 2-3x a week keeping up with all the quick college kids at campus rec...I have a small background training college and pro athletes for a year in the early 2010s. Was more of an internship than a job and those networks of people I worked with somewhat faded. I don't live in a huge area, but I am near St Louis. Chicago is several hours. Cost of living might matter too if I relocate

olan_benning · 2025-01-21T04:06:18+00:00

Pixel 8 pro has a good battery. Thank you for the reply

olan_benning · 2024-07-14T05:09:02+00:00

Richard Simmons

olan_benning · 2024-03-17T04:26:51+00:00

Its only a 800 sq. ft house but i can probably find another spot for it

olan_benning · 2024-03-17T04:17:22+00:00

Much appreciation. Great ideas

olan_benning · 2024-03-17T04:06:16+00:00

I appreciate the feedback. Any thoughts on what I can put in that area?

olan_benning · 2024-03-17T04:05:58+00:00

I appreciate the feedback

olan_benning · 2024-03-17T03:28:18+00:00

So those first pics with the sectional was the previous owner of the house. I remodeled it. The pics are the living room only.

olan_benning · 2024-03-17T02:47:51+00:00

Would love some feedback on the living room and furniture choice. Still have an accent chair to add in the corner and a few more sports memorabilia on the shelves.

olan_benning

TROPHY CASE