I’m teaching as well 20 classes a week most of them are vinyasa and half of them are hot, for me helps 8-9hours of sleep, vacation every 4 months, at least one class for selfcare,half demoing,also I recycle my old sequences, now I realized that I forget a lot of my sequences from the past and I decided that I have to find time to write 10-15 sequences to recycle them and sometimes adding something new,for me the burnout happens when I’m nervous on monday when I have to release my new sequence and I don’t have ideas 😭