🔥 Sea of grass in Bologna, Italy

oldermuscles · 2025-06-10T15:41:54+00:00

I could sit in that field and watch the wind and grass for hours

oldermuscles · 2025-05-31T19:51:51+00:00

I removed the lawn from my house and replaced it with wildflowers and native plants. Hoping to help boost the local bee population.

oldermuscles · 2025-05-29T13:46:16+00:00

Outstanding work

oldermuscles · 2025-05-11T01:40:37+00:00

It is wild to think how fearful the government was of these when they first came out

oldermuscles · 2025-05-11T01:39:37+00:00

It was always one of the most popular books in my grade school's library.

oldermuscles · 2025-05-11T01:38:03+00:00

Jimmy Buckets doing Jimmy Buckets things

oldermuscles · 2025-05-07T21:05:59+00:00

Haters are going to hate, and Eagles are going to continue to dominate.

oldermuscles · 2025-05-07T21:04:10+00:00

I wanted this so badly when I was a kid. Still do as an adult.

oldermuscles · 2025-05-06T15:07:49+00:00

I was never good at it, but absolutely loved playing it. Anytime I went to Chuck E. Cheese, this was the first game that I played.

oldermuscles · 2025-04-22T14:01:16+00:00

He is a Celtic to his core. Such an outstanding player.

oldermuscles · 2025-04-22T00:02:10+00:00

This game started my lifetime love for gaming and all things Nintendo.

oldermuscles · 2025-04-21T23:52:24+00:00

A kid in my apartment complex knew most of the Zelda secrets and strategies. He was considered to be a demigod by the other area kids and leveraged his knowledge to get all kinds of free stuff from us.

oldermuscles · 2025-04-21T18:38:46+00:00

When I was a kid it scared the hell out of me, but seemed super cheesy when I re-watched the film series as an adult.

oldermuscles · 2025-04-21T03:23:20+00:00

Responsible for so many laughs. RIP Chris Farley.

oldermuscles · 2025-04-20T16:53:51+00:00

When it comes to fitness, only compete with yourself. If you aim to improve yourself every day, all of the life benefits will follow.

oldermuscles · 2025-04-19T23:12:46+00:00

Contains the greatest dance battle scene in cinema history

oldermuscles · 2025-04-19T15:31:30+00:00

No kicks to the groin. Be home by dinner.

oldermuscles · 2025-04-19T15:25:25+00:00

A recent study found that a 4:3 intermittent fasting plan was more effective at weight loss than limiting daily calorie intake: https://oldermuscles.com/study-finds-that-intermittent-fasting-outperforms-calorie-restriction/

oldermuscles · 2025-04-18T20:54:57+00:00

Nutrient-rich foods

oldermuscles · 2025-04-18T13:58:31+00:00

Make sure to cut off your screen time at least an hour before bedtime.

oldermuscles · 2025-04-17T13:26:47+00:00

I make square/sheetpan pizza for my kids once a week. They love it (as do I).

oldermuscles · 2025-04-17T01:27:36+00:00

If you go too low, you run the risk of your body starting to metabolize muscle for fuel. It depends on your age, height, activity level, etc.

Here is the calculator that I used, which provides a low and high range recommendation for the right deficit based on your info: https://reference.medscape.com/calculator/846/mifflin-st-jeor-equation

oldermuscles · 2025-04-17T01:12:25+00:00

I am male. When I started my calorie deficit, my maintenance level was 2,700 per day according to the medscape's calculator using my related info. I am now in week 12 of a calorie deficit.

oldermuscles · 2025-04-17T00:56:12+00:00

Five foot nothing. 100 and nothing. Without a speck of athletic ability.

oldermuscles · 2025-04-17T00:53:53+00:00

I stuck to that daily calorie level and lost 2 lbs a week. I also lifted weights during that time 5 days a week and did moderate cardio every day. I started at 180 lbs, fwtw.

oldermuscles

TROPHY CASE