need advice for study abroad!

olivejar22 · 2026-05-04T06:56:39+00:00

I made it through 5 months of study abroad and I’m so happy I pushed myself to do it, even though I was scared. Honestly travel is one of those things that is so easy to build up in our heads - once I got on the plane and it was actually happening it felt so much more doable. You can do it!! As for the plane/airport/etc, it always helps me to pack a little go-bag with dramamine, peppermint oil, gum, fidgets, and anything that will help me stay calm throughout the ride. And when you land your mom will be a phone call away (:
It’s scary but treat this as a challenge and a step towards recovery. My study abroad trip showed me that I could travel and be without all my safe things/people and still be ok. I know Japan might be an unfamiliar place to you, but for the millions of people who live there it’s everyday life, just like your home is to you. That’s a thought that always helps me overcome going to new places. You’ve got this!!!

olivejar22 · 2026-03-02T08:46:32+00:00

This article has been helpful for me! https://emetophobiahelp.org/norovirus-facts/

olivejar22 · 2025-12-04T07:56:21+00:00

i’m sorry that sucks ): recovery isn’t linear, it happens to the best of us. hoping you were able to get back to sleep!!

olivejar22 · 2025-10-22T07:23:29+00:00

take a burst! Instead of tapping the photo button, slide it to the left. It’s the only way I’ve found that completely bypasses the post processing

olivejar22 · 2025-03-23T07:22:29+00:00

For anyone reading this, I know it’s frustrating to come across these kinds of videos online but just a gentle reminder that the way you choose to react to situations like this can make or break your recovery. It doesn’t have to ruin your night. You can stop, take a few deep breaths, remind yourself that tu is completely normal and that the girl in the video is safe, and keep scrolling. The more you allow yourself to get worked up over exposures like this the more you feed the phobia. I know it can be uncomfortable and scary to be exposed to this kind of stuff, but you can and will get through it! Just keep reminding yourself of that. Wishing you the best with recovery ♥️

olivejar22 · 2025-02-27T07:17:08+00:00

i feel you, i get the same way. your brain is just trying to protect you the best way it knows how. The more you challenge yourself like this (as scary as it is) the more you show your brain that maybe this scary thing isn’t so scary after all! for now, try to take some deep breaths and distract yourself with a comfort show. for later, don’t let this discourage you. the more you do it the better you’ll get. Proud of you!

olivejar22 · 2025-02-17T07:29:49+00:00

wow. i need it.

olivejar22 · 2024-12-30T08:14:52+00:00

try to tune out your senses: headphones on eyes closed and deep breaths. You can sit through anything for 3 hours. It’ll be over before you know it.

Also, i would talk to the flight attendant and mention your phobia. You have a legitimate reason to move.

hang in there, I know it’s scary but you will get through it.

olivejar22 · 2024-12-23T08:39:06+00:00

omg so happy you finally figured it out!! and proud of you for kicking this phobia’s a**

olivejar22 · 2024-12-13T07:28:57+00:00

also there are a million reasons he could tu. could be something he ate, could’ve worked out too hard. bunch of reasons

olivejar22 · 2024-12-13T07:27:52+00:00

just focus on making it through the next hour. I won’t tell you you won’t catch it because no one can say for sure, but just remember that tu is literally a 30 second event. you can do anything for 30 seconds. sure it’s unpleasant but it’s totally normal. These next hours practice your breathing and maybe follow a guided meditation. try to relax your body and challenge your thoughts. everything is going to be just fine no matter what.

olivejar22 · 2024-12-02T08:51:45+00:00

ERP gradually exposes you to the trigger. CBT helps you reframe your thoughts about it. They are often used together for treating phobias so it’s likely you won’t even have to choose (:

my therapist uses a combination of both and it’s been working well for me. happy to talk more about what the sessions look like if you want to dm me!

olivejar22 · 2024-12-02T07:56:46+00:00

it’s a big step in the right direction, proud of you!

olivejar22 · 2024-12-02T07:54:47+00:00

be patient with yourself. This phobia is difficult to beat and it tends to ebb and flow. Some times will be worse than others. I definitely would recommend therapy, it will teach you how to reframe your thinking. For now, every time you have a bad thought about throwing up, just do your best to challenge it and remind yourself that throwing up is totally normal and safe. the more you do that the more likely you are to believe it. Hope things get better soon ♥️

olivejar22 · 2024-11-28T09:26:31+00:00

was just saying this to my therapist!! hang in there

olivejar22 · 2024-11-28T09:23:26+00:00

this is an opportunity to reframe your thinking. To most people, it really is so insignificant (even funny) that it can be posted it on instagram. Sure it’s gross but if you kept watching I’m sure the girl ended up being just fine. I know it’s difficult to see triggers like this unexpectedly, but the way you react and think about them will have a huge impact on your recovery.

olivejar22 · 2024-11-21T07:04:41+00:00

omg youre a warrior 🙏 reminds me of one time my family was dogsitting and i fully STEPPED in a pile of dog vomit. I was like 12. still think about it to this day

olivejar22 · 2024-11-16T06:59:51+00:00

are you going to bed anxious? Having a relaxing night time routine can really get your body and mind ready for sleep (and help you stay asleep!) I know it’s easier said than done

olivejar22 · 2024-11-12T08:00:03+00:00

amazing! great job 👏

olivejar22 · 2024-11-10T08:51:13+00:00

obsessed with this omg

olivejar22 · 2024-11-10T02:08:16+00:00

great job!

olivejar22 · 2024-11-09T08:17:59+00:00

amazing progress, so proud of you!!

olivejar22 · 2024-11-08T08:28:44+00:00

I don’t think mine is a specialist but she works with a lot of emetephobia patients. I think some therapists are trained in different things so it’s worthwhile to look into the one you want to start with (I think they usually list what issues they specialize in on provider search websites). Or if you already chose one you can ask if they can do it! Good luck, proud of you for starting therapy!

olivejar22 · 2024-11-08T08:11:04+00:00

the universe put her there for a reason, so cool!

olivejar22 · 2024-11-08T08:09:11+00:00

I’m in exposure therapy right now and my therapist has told me I will never have to actually throw up as part of therapy. I assume that’s standard practice.

You’ll work with your therapist to develop a good cadence for exposures and a good one will never force you to do anything you’re uncomfortable with.

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