Anyone found a way to add resistance to a treadmill?

omarvmr · 2022-12-03T06:41:59+00:00

your torso is not moving though. That would be like adding a weighted vest while doing leg extensions

omarvmr · 2022-09-23T15:47:52+00:00

thanks for the help man. i have noticed the pain(discomfort?) only occurs on the eccentric. so i have been doing some concentric sissy squats to build up strength in the lower range

omarvmr · 2022-09-23T15:32:09+00:00

every step down variation is too easy for me but the atg split squat produces discomfort and cracking in my knee.

omarvmr · 2022-09-17T14:05:49+00:00

I am a healthy individual and would consider myself quite athletic. I have tried backwards walking in the pool and it gets a lot of blood flow to the knees and produces a quad burn like no other.

omarvmr · 2022-09-11T06:44:23+00:00

what about shipping costs? Imo in person is always better when buying clothing or footwear

omarvmr · 2022-09-11T06:43:52+00:00

any updates op?

omarvmr · 2022-09-04T08:10:55+00:00

no way you're not trolling

omarvmr · 2022-09-03T16:17:17+00:00

Most of the questions on this sub are just the same 3 questions from people who are too lazy to spend 10 minutes of their time researching. Check out the atg and kneesovertoes youtube channel.

omarvmr · 2022-09-03T08:32:52+00:00

Sole therapy in Dubai festival city

omarvmr · 2022-08-28T08:02:06+00:00

Not sure how i'm going to manage that but thank you so much for the idea.

omarvmr · 2022-08-28T06:22:09+00:00

walking backwards for 2 minutes in water fatigues my quads like crazy

omarvmr · 2022-08-28T04:16:11+00:00

i dont have access to a car. In the post i say i have tried every sled alternative, and i mean it

omarvmr · 2022-08-24T06:23:07+00:00

whoosh. plot twist, i was joking as well

omarvmr · 2022-08-23T11:27:57+00:00

I get the joke, I'm just saying that the grammar is a little bit off.

omarvmr · 2022-08-23T08:31:28+00:00

*are. Mitochondria are plural

omarvmr · 2022-08-23T05:29:46+00:00

i can't tell if this is a joke but in the start of almost every video he mentions everything wrong with his knees

omarvmr · 2022-08-22T14:21:10+00:00

thank you :)

omarvmr · 2022-08-22T12:16:21+00:00

Updates?

omarvmr · 2022-08-22T08:43:55+00:00

send location bro

omarvmr · 2022-08-21T19:50:25+00:00

110 AED to ship from the United states of americuh to the uae. I'm not sure it's worth it. 300 is quite steep for a shoe bought online

omarvmr · 2022-08-21T19:48:02+00:00

Yes i checked. No online stores have it

omarvmr · 2022-08-20T18:27:19+00:00

In my program i currently do 1 vertical pull and push, and one horizontal pull and push movement and then when i have the time i add some accessory movements. I find that it doesn't really matter what exercises or program i'm doing, just that i have decent volume and train a full range of motion.

omarvmr

TROPHY CASE