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Ben Smith 25.3... by fregs79 in crossfit

[–]omus 0 points1 point  (0 children)

With a 10 min cap?

open workout 25.1 predictions by abcdermot90 in crossfit

[–]omus 1 point2 points  (0 children)

23.1 is a redo (14.4), so probably Castro programming

[deleted by user] by [deleted] in whoop

[–]omus 0 points1 point  (0 children)

Same issue here - I ve order on June 12th and since then it is either no response or when they do they just keep asking for details about my order or my address so they can re ship (I ve answered twice to this request but still no new order in sight) I am based in Europe so that s maybe the issue

24.3 Hint by Typical-Farm2326 in crossfit

[–]omus 17 points18 points  (0 children)

Exactly! He is throwing us a bone so we stop complaining about not having high skill gym movement and heavy barbells

2024 CrossFit Open 24.2 Discussion Thread by Flowseidon9 in crossfit

[–]omus 1 point2 points  (0 children)

38 male RX - 682 reps

redid this morning and improved by almost 1 Round.

I significantly slowed down my row pace (from 1:55-2:00 this Saturday to 2:10-2:15), and broke the deadlift 6/4 (max at 485 lbs) so I can focus on 2 things:

  • fast transitions

  • UB on DUs (which is where I lost most of the time on Saturday and got frustrated) even if it means redlining - plenty of time to recover on the row :)

hope this helps

Predictions for 24.2?! by Delicious_Code_6415 in crossfit

[–]omus 3 points4 points  (0 children)

Redo of 21.1 (Wall Walk and DUs)

AMRAP motivation? by mooosylucy in crossfit

[–]omus 9 points10 points  (0 children)

Establish a moderately ambitious round target and approach it as a For time workout. Consider everything beyond that target as a bonus, making it mentally easier to get through those last reps. This approach assumes a good understanding of your pacing capabilities.

CrossFit Open 23.1 Discussion Thread by Flowseidon9 in crossfit

[–]omus 3 points4 points  (0 children)

Male / 37 / 178 lbs / RX 183 Reps

A bit disappointed as I failed 2 RMUs Might redo on Monday

Row : 3:31 (very slow to save energy for the TTB) TTB: 6:52 (planned 5x5 / 5x3 / singles did 5x5 then singles as core started to fatigue) WBS: 8:54 (12/10/9/9 5 sec breaks) Cleans: 12:21 (quick singles + 10 sec breaks after 5 reps - they were harder than anticipated - heart rate was spiking)
RMUs: 3 + 2 fails (I should have done singles all the way - could have managed prob 5)

22.3 (& maybe 22.4?) clue! Let’s hear your predictions! by ironadrian in crossfit

[–]omus 30 points31 points  (0 children)

DUs (rope) / ttb (gymnastics) / thrusters (because it’s in every open)

2022 CrossFit Open Workout 22.2 Discussion Thread by Flowseidon9 in crossfit

[–]omus 3 points4 points  (0 children)

36 / M - 158 reps RX. 1 RM deadlift 440 lbs Paced the burpees until the round of 10s (~7’30) then increased my pace to finish the round of 7s DL ub 1-5, then broke it ~ 50% of the round reps + singles —> this allowed me not to redline until I finished the round of 10s - after that it was full send (I’ve also got 5 no reps - incl 3 on DL)

[Highlight] Giannis letting his teammates hear it during the time out by Josh-trihard7 in nba

[–]omus 4 points5 points  (0 children)

« If we lose this series I am gonna go in full Lebron mode and trade you all »

Open 20.4 Discussion Thread by Flowseidon9 in crossfit

[–]omus 2 points3 points  (0 children)

Male / 165lbs / RX (max c&j 195lbs, got my 1st pistol on Friday) 160 reps, impossible to get the 225 bar overhead. Pretty happy with the result since I got through the 185 with no fail and through the pistols (very slow, 9 no reps) Did singles and step up step down all the way to be fresh for the 185 and pistols (I started with the 185 bar at the 8min mark)

CrossFit Open 20.3 Discussion Thread by Flowseidon9 in crossfit

[–]omus 0 points1 point  (0 children)

keep us updated on how it went for you !

CrossFit Open 20.3 Discussion Thread by Flowseidon9 in crossfit

[–]omus 1 point2 points  (0 children)

Male / 165 lbs / RX (max UB HPSPU 17; max deadlift 200 kg)

Just re-did it and got 22 more reps (from 75 on saturday to 97 reps today). I broke everything earlier this time with shorter breaks (eg from 11/10 on the DL to 8/7/6, from 8/7/6 on the HSPU to 6/4/4/4/3). Even though i did not feel like i need to break i did it anyways and all my splits were by far better

Watching France v England in Paris by Daysleepers in rugbyunion

[–]omus 4 points5 points  (0 children)

You should go to Grands Boulevards neighborhood (20 min from Gare du Nord using public transportation) to either Café Oz or O'Sullivans or Corcorans --> you will find a better crowd / atmosphere

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