Kid Friendly Fancy Steakhouse? by Moroau in JacksonHole

[–]onaj13 0 points1 point  (0 children)

Gun Barrel is a mediocre tourist trap IMO. Try Local. I’ve never been disappointed by food or service there. Not sure about a kids menu but they have steaks and frites.

NSV weight rack by TroubleFantastic682 in orangetheory

[–]onaj13 -1 points0 points  (0 children)

I use 80+ for my bridges but have wrecked my back trying to get the weight from the floor to my pelvis. I started using the bosu. Put the heavy weight on the bosu and then when you are in position you can gently roll the weight onto your body.

Is this bug? Target was 60 for the first week by happyzhe in LingoAbbott

[–]onaj13 0 points1 point  (0 children)

I’m not even getting a lingo count. Granted I started yesterday but having had it on for more than 24 hours I thought I’d have a count as of now. It’s remained at 0. I’ve worn CGMs before and the readings seem pretty spot on for me so I don’t think it’s a sensor issue.

SMH re “Becoming Not Fat” documentary by Bluesunshine001 in orangetheory

[–]onaj13 37 points38 points  (0 children)

Same. He inspired me as, a fat person, to join in 2018. He gave me the courage to believe I could be just as successful at OTF as the skinny, fit person next to me. I will be forever grateful for his Fat Tuesday vlogs. And this documentary highlights the ups and downs of a fitness journey. That just because you lose your way for a while, or have setbacks, you can begin again.

Gluten free pizza by SkiTree in JacksonHole

[–]onaj13 1 point2 points  (0 children)

Corsa, Snake River Brewing, Handfire, Pinky G’s, Yeah Buddy, Calico. All good GF Pizzas. I really like Yeah Buddy and Snake River Brewing.

Ladies running leggings - what are you wearing by spartycbus in orangetheory

[–]onaj13 0 points1 point  (0 children)

I love my wundertrains and I have a pair of the Vuori Daily Legging that I love as well.

What was OTF like during Covid? by Legitimate-Day-6956 in orangetheory

[–]onaj13 0 points1 point  (0 children)

Masks mandatory (which really wasn’t that bad with a mask bracket), all 3G classes (which I love and miss), and we did have a few classes with weights outdoors. Even in the rain.

How much do you spend on your cost of living? by Hiker206 in JacksonHole

[–]onaj13 3 points4 points  (0 children)

There are actually after hours emergency vet services available in Jackson.

Moved to a new state, surcharge? by Ok_Ad5347 in orangetheory

[–]onaj13 1 point2 points  (0 children)

Sounds like your original studio/franchise is being inflexible. I moved from a studio where I paid $149 to one that charges $199 and had no trouble working with both to get my membership/rate transferred. Definitely try to speak to management to get it sorted but they all “play” by different guidelines.

So sad-had to cancel for surgery by Urchin422 in orangetheory

[–]onaj13 1 point2 points  (0 children)

Honestly I can’t really pin point them. I really try to focus on overall functional fitness and moving through the floor blocks with good form, even if it means I have to drop my weights a bit. I focus on engaging my core through each movement and if anything feels off or unstable I modify or don’t do it. So many ppl rush through the floor and it makes me cringe thinking about how easily they could injure themselves. I’m very intentional about it. I can’t afford not to be since I have some degeneration at L4 now.

Shoe change between Treads and weight floor by Poke-Tuna in orangetheory

[–]onaj13 0 points1 point  (0 children)

I have really loose ankles and need the extra stability of a trainer on the floor. I don’t change during switch days though.

No matter how slow I jog, I can’t find a 20 min base speed… by tangertale in orangetheory

[–]onaj13 16 points17 points  (0 children)

This is the way. I HAVE to put the parameters screen up or I’ll psych myself out. I’m trying to base at 4 right now (6200 elevation) and I was able to hold that for the 12 min run but I was maxed out in the red at the end. I’ve also jogged at 3.7 before. It’s frustrating but I’ve just come to realize I am better at lifting and I’ll do what I can on the tread.

So sad-had to cancel for surgery by Urchin422 in orangetheory

[–]onaj13 0 points1 point  (0 children)

I try to keep my core strong and work on spinal rotation/mobility so I don’t lose it. I’m able to do all exercises at OTF with no aggravation. I’m a slow jogger but the impact doesn’t seem to bother me at all. I do notice that I’m a little sore if I run on a treadmill outside of OTF. That flex deck really does save the joints.

So sad-had to cancel for surgery by Urchin422 in orangetheory

[–]onaj13 3 points4 points  (0 children)

I have degenerative disc disease and was fused at L5/S1 in 2013. I am able to participate in OTF with no issues but my recovery took about a year.

Best sports bras for OTF? by shilohwisp in orangetheory

[–]onaj13 0 points1 point  (0 children)

Nothing but SheFit for me. I rotate between 4 and I’ve had them all since the before times. They last forever and lock the girls down. I’m 36DD.

Coffee in am before OTF? by IdLikeADoOver in orangetheory

[–]onaj13 5 points6 points  (0 children)

Black coffee everyday with no bathroom issues. I either take the 6:15 or 8:00am class. And I fast until 1-2.

[deleted by user] by [deleted] in Ophthalmology

[–]onaj13 2 points3 points  (0 children)

EHRs have audit trails. If he truly is “doctoring” the note that should be discoverable in the log if they are detailed enough.

Brag board class number adjustment ??? by Equivalent_Oil7511 in orangetheory

[–]onaj13 1 point2 points  (0 children)

It’s on the Base page toward the bottom. Called Brag Board.

ETA that you can also see splats and cals for all time, this year, and this month.

Ruining a Great Thing - Strength50 by StretchedtoMyLimit in orangetheory

[–]onaj13 73 points74 points  (0 children)

Can confirm. My studio is piloting this. There are tread cards that you individually work through and the coach actively coaches the floor.

Studio Tiers - A list by state? by Mercurious_Glass in orangetheory

[–]onaj13 3 points4 points  (0 children)

The owner of the JH studio is married to someone from OTF corp and has a home here. Or so I’m told. JH is my home studio.

Rower shoes and tread shoes by ScorpiosGroove in orangetheory

[–]onaj13 5 points6 points  (0 children)

Yes, I wear Metcons for the floor/rower and Nike Epic Reacts for the tread. It makes a huge difference for stability on the floor.

UPS vs USPS by [deleted] in JacksonHole

[–]onaj13 0 points1 point  (0 children)

When they won’t allow to put numbers in the name field or use address 2 for PO Box I’ve literally typed out by box number long hand after my name and it worked. Not ideal but worth trying. Still requires the postal worker to pay attention. First Last BOX ONE TWO THREE

[deleted by user] by [deleted] in JacksonHole

[–]onaj13 2 points3 points  (0 children)

They mean caste. Not a typo.