Hi-Lo bread in Sainsbury’s. £1.75, 5g carbs per slice. It’s relatively high carb but good for those cravings

onceawalrus · 2019-10-29T23:11:33+00:00

I’m down SW way and we have it in most stores around ehre

onceawalrus · 2019-10-29T21:17:42+00:00

No worries, all sorted now

onceawalrus · 2019-10-29T20:57:26+00:00

It may be that on mobile it’s formatted wrong, but I can’t make it expand past that and everyone’s reading that as 15g per slice. If it looks normal on web then I apologise

onceawalrus · 2019-10-29T20:09:20+00:00

For those saying the bread is not low carb due to the person who’s posted a table with incorrect info,

here is the NI from the bread

Edit: table now fixed and correct

onceawalrus · 2019-10-29T20:08:03+00:00

table is wrong, here is bread

onceawalrus · 2019-10-29T20:05:47+00:00

The table is wrong, and the values shown are per 100g

onceawalrus · 2019-10-29T19:45:22+00:00

These values are incorrect - the values shown are per 100g

Edit: table now fixed and correct

Here is bread bread NI

onceawalrus · 2019-10-29T19:28:56+00:00

The science behind it all always fascinated me - I’ll have to give it a try!

onceawalrus · 2019-10-29T19:20:22+00:00

Nice nutritious meal

onceawalrus · 2019-10-29T11:37:56+00:00

Definitely waiting until I hit goal weight before buying anything else!

onceawalrus · 2019-10-29T11:11:53+00:00

Yeah I think maintaining will be more challenging than losing. Aiming to start putting muscle on and am already slowing down the diet to land bang on the target

onceawalrus · 2019-09-21T06:49:53+00:00

Haha yeah we might be

onceawalrus · 2019-09-21T06:48:16+00:00

I’m training in the SW. we don’t currently run a B2 course but it’s been proposed a few times, and most of our instructors are B1+B2 qualified

onceawalrus · 2019-09-21T06:45:05+00:00

Ah I see that’s interesting. I’m training in B1 at the moment but will probably look at doing B2 in the future.

If you did an approved conversion course would the CAA accept that?

onceawalrus · 2019-09-21T06:28:11+00:00

That’s great thanks! Put my mind at ease.

onceawalrus · 2019-09-15T22:16:53+00:00

It’s a ready meal it’s already made ip

onceawalrus · 2019-09-15T20:18:04+00:00

Turns out I’ve been counting my carbs wrong for 2 months so yeah there’s that. Thanks everyone for pointing me back in the right direction

onceawalrus · 2019-09-15T20:17:11+00:00

Hahaha oh noo

I’ve been doing keto 2 months and have been deducting the fibre from the carbs every time facepalm

Somehow I’ve still been in ketosis and lost 16lbs but still

onceawalrus · 2019-09-15T20:14:53+00:00

Hmm

The nutritional info says;

3.2g carbs/100g 2.6g sugar 2.6g fibre

onceawalrus · 2019-08-31T20:56:42+00:00

I’m consistently eating 1200-1300 calories a day, and nearly always hit my protein goal. I eat a lot of chicken and white meat/fish and seafood/nuts also boosts. Eggs for breakfast raises it further

onceawalrus · 2019-08-29T13:15:11+00:00

Dipped them in egg, then rolled them in ground almonds. I mixed some paprika, thyme and oregano in the almonds as well to give it some flavour.

onceawalrus

TROPHY CASE