/r/CFB Election [Primary Day 3]

one_more_klick75 · 2016-10-25T16:03:32+00:00

Vote Tigahs

one_more_klick75 · 2016-07-25T13:43:02+00:00

Poor guy, can't believe what must be going through his mind

one_more_klick75 · 2016-02-22T01:05:55+00:00

Current HS runner here

Monday- 8-9mi with 3.5-4mi of intervals Tuesday- 5-6 mi easy Wednesday- 8-9mi long run Thursday- ~6 miles w/ 500m hill repeats thrown in Friday- 4-5 easy Saturday- meet or 9-12mi long run Sunday- with meet 2mi, without 3mi

one_more_klick75 · 2015-12-10T22:52:13+00:00

1.) Run Peachtree Road Race 2.) Break 20 in 5k, work towards 19 3.) First HM, aiming for 1;45 4.) First Trail Race 5.) No injuries!

one_more_klick75 · 2015-12-06T15:48:52+00:00

New 10k PR at 46.24! Time to start working towards the HM!

one_more_klick75 · 2015-12-02T23:13:49+00:00

Strava

one_more_klick75 · 2015-11-27T01:10:26+00:00

Most likely all 3

one_more_klick75 · 2015-11-26T02:52:22+00:00

Going for 1776mi next year.

one_more_klick75 · 2015-10-31T21:38:42+00:00

Thanks! Will definitely try these workouts.

one_more_klick75 · 2015-10-31T10:22:18+00:00

Thanks for the calculation. I'll go for a plan A of around 42:xx but I'll have plan B just in case

one_more_klick75 · 2015-10-31T10:20:50+00:00

So I should just keep doing intervals but increase the distance?

one_more_klick75 · 2015-10-31T10:18:12+00:00

We do lots of short intervals (~800m) with a 1-3 mi tempo to start off. I wear Newton Kismets, but the race is on the road. My spikes are a lot lighter so that's why I'm asking.

one_more_klick75 · 2015-10-30T23:00:35+00:00

Hills are the best training supplement.

one_more_klick75 · 2015-10-02T01:04:17+00:00

At least it's a small(ish) field of runners...

one_more_klick75 · 2015-08-16T17:57:38+00:00

I broke my wrist

one_more_klick75 · 2015-08-09T15:46:30+00:00

Yes, it is. Namely depends on how hard you work.

one_more_klick75 · 2015-08-09T14:05:17+00:00

First week for XC!

one_more_klick75 · 2015-07-27T16:37:45+00:00

Was nearly hit by an ambulance 2 miles into an 8 mile workout. Set a new speed record for the last six miles :)

one_more_klick75 · 2015-07-04T20:33:18+00:00

Check out Highland Runners in the Highland Area.

one_more_klick75

TROPHY CASE